Posts by auburnfit1

The New Fit1 – Save the date!

Posted on Sep 2, 2019 in Facility, News

The New Fit1 – Save the date!

The New Fit1 - Save the date! Mark your calendars for upcoming fun events for all members!

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What is Pilates?

Posted on Sep 2, 2019 in Classes, Pilates, Workouts

What is Pilates?

Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility.

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Staff Spotlight

Posted on Sep 2, 2019 in Auburn Staff, News

Staff Spotlight

Charlotte came to Fit1 with over 30 years of office experience working for Placer County and for the Placer County Water Agency.

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Members of the Month for September 2019

Posted on Sep 2, 2019 in Fit1 Training, Member Of The Month, News

Members of the Month for September 2019

This month, I’d like to showcase Julia and Tony “Coach Cam” Camillucci as Member(s) of the month. This dynamic daughter/father team bring their game face every time they visit Fit1.

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Exercise of the Month for September 2019

Posted on Sep 2, 2019 in Fit1 Training

Exercise of the Month for September 2019

Rowing is a great dynamic exercise that works the upper and lower body. Rowing can also be a very challenging cardio workout.

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