Class to Notice

New Strength and Conditioning

‘Strength and Conditioning’ A small group training program

Posted on Aug 1, 2019 in Class to Notice

We’ve brought back the Step and Tone class! Join in on Monday at 9:30 am

Qigong is the integration of physical postures, breathing techniques and focused intentions.

Posted on May 29, 2019 in Class to Notice, Classes

Cycle with Surprise Join us for this fun and creative 45-minute class. Get your peddling in and strengthen your muscles for the ride.

Do you love music? Join Babette, Ruby and Sharon for a fun-filled 55-minute class on Wednesday 8:30 a.m. or Saturday’s at 9:30 a.m.

Dynamic Duo is a 55-minute class for all ages and fitness levels.