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Instructor to Notice for April 2019

Posted by on Mar 28, 2019 in Instructor of the Month | Comments Off on Instructor to Notice for April 2019

Instructor to Notice for April 2019

Fit 1 Welcomes Natalia Roberti to our Morning Qigong class

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Member on Fire for April 2019

Posted by on Mar 28, 2019 in Member on Fire | Comments Off on Member on Fire for April 2019

Member on Fire for April 2019

John Erickson - Member on Fire “Persistent” and “Keep Moving Forward” is what John shared with Fit 1

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Exercise to Notice April 2019 – Video

Posted by on Mar 28, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos | Comments Off on Exercise to Notice April 2019 – Video

Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back muscles.

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Class to Notice for April 2019

Posted by on Mar 21, 2019 in Class to Notice, Fit1 Training | Comments Off on Class to Notice for April 2019

Class to Notice for April 2019

Dynamic Duo is a 55-minute class for all ages and fitness levels.

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Member to Notice for March 2019

Posted by on Feb 25, 2019 in Member on Fire, News | Comments Off on Member to Notice for March 2019

Member to Notice for March 2019

Tony has been a member of Auburn Fit1 for approximately six years. He normally works out three times a week with three rounds of circuit weight training and 75 minutes on the spin bike.

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Class To Notice for March 2019

Posted by on Feb 25, 2019 in Class to Notice, Classes, News | Comments Off on Class To Notice for March 2019

Class To Notice for March 2019

Our Qigong class will have a class time change in March. Meet us at our new class time of 9:30 a.m. on Monday and Wednesday mornings.

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Exercise to Notice for March 2019 – Video

Posted by on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts | Comments Off on Exercise to Notice for March 2019 – Video

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

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Instructor to Notice for March 2019

Posted by on Feb 25, 2019 in Classes, Instructor of the Month | Comments Off on Instructor to Notice for March 2019

Instructor to Notice for March 2019

Lexi Ainsworth Teaching yoga is something I am passionate about

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Instructor to Notice for February 2019

Posted by on Feb 1, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month | Comments Off on Instructor to Notice for February 2019

Instructor to Notice for February 2019

Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, balance, flexibility and core conditioning. Five years ago, she added certification in Reformer Pilates level one

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Class to Notice for February 2019

Posted by on Feb 1, 2019 in Class to Notice | Comments Off on Class to Notice for February 2019

Class to Notice for February 2019

Free Clinic Join us for an upcoming free clinic at Auburn Fit1 Helping You Get Fit In 2019! Saturday, February 23rd 11:00 am to 12:30 pm Space is limited

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