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Member to Notice for August 2018 Karie Hall

Posted by on Jul 31, 2018 in Member on Fire | Comments Off on Member to Notice for August 2018 Karie Hall

Member to Notice for August 2018  Karie Hall

Karie got her start at Auburn Fit1 back in May of 2016.  She came in to try the small group personal training sessions held on Tuesday and Thursday at 7:00 a.m. and instructed by Jamie Vinciguerra.

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Instructor to Notice for August 2018 Patrick Gearey

Posted by on Jul 31, 2018 in Instructor of the Month | Comments Off on Instructor to Notice for August 2018 Patrick Gearey

Instructor to Notice for August 2018 Patrick Gearey

Fit1 would like to welcome Patrick Gearey to the Fit1 Team! Patrick is instructing the Monday evening 6:45 p.m. Yoga class.

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Class to Notice for August 2018 – Yoga

Posted by on Jul 31, 2018 in Class to Notice | Comments Off on Class to Notice for August 2018 – Yoga

Class to Notice for August 2018 – Yoga

We are fortunate at Auburn Fit1 to be offering five yoga classes a week.  Members often ask us about the level of our classes, and our response is always “we teach to the level of the class.”

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Member to Notice for July 2018

Posted by on Jun 27, 2018 in Member on Fire | Comments Off on Member to Notice for July 2018

Member to Notice for July 2018

Cydney Bender-Reents Joined Fit1 in December 2014 after moving to Auburn from Fair Oaks. 

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July 2018 Instructor to Notice

Posted by on Jun 27, 2018 in Instructor of the Month | Comments Off on July 2018 Instructor to Notice

July 2018 Instructor to Notice

Robert Payne SCW Certified Personal Trainer, Cycle Instructor, Senior Fitness Specialist

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Video – Exercise to Notice July 2018

Posted by on Jun 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts | Comments Off on Video – Exercise to Notice July 2018

Video – Exercise to Notice July 2018

The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to functional stability and strength.

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Class to Notice for July 2018

Posted by on Jun 27, 2018 in Class to Notice | Comments Off on Class to Notice for July 2018

Class to Notice for July 2018

Our strength class at Auburn Fit1 will give you the benefit of the weight floor, with the energy and motivation of a group fitness class. Regardless of your fitness level, this class will meet your needs because it caters to the beginner to advanced participant.

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Member on Fire for June, 2018

Posted by on May 30, 2018 in Member on Fire | Comments Off on Member on Fire for June, 2018

Member on Fire for June, 2018

Robert Comer Robert was born on April 23, 1958, in Torrance CA, near the ocean. While living in Southern California, Robert was very active, causing shoulder injuries and seven surgeries! In 1985, he survived an upper chest wound, when he was stabbed from behind on Labor Day weekend.

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Instructor to Notice June 2018

Posted by on May 30, 2018 in Instructor of the Month | Comments Off on Instructor to Notice June 2018

Instructor to Notice June 2018

Joe Rodriguez – Lifestyle Coach Lifestyle & Nutrition Coaching, Metabolic Typing, Weight Loss, Core Function Testing, Balance & Stability Training, Corrective Stretch Testing & Program Design Joe Rodriguez has been a professional Lifestyle Coach and Fitness Trainer since 1995. He founded the Beach Fit outdoor training program under contract with the state of California and has acted as the Fitness Director for two fitness facilities.

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Exercise of the Month June 2018 – Video

Posted by on May 30, 2018 in Exercise of the month, Instructional How To Videos | Comments Off on Exercise of the Month June 2018 – Video

Exercise of the Month June 2018  – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>

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