Adult Fitness

Unique. Effective Fun.


Is it just us, or is the average “gym workout” either too boring to keep you motivated, or border line hazardous
while confusing you as a stunt devil? Well, we feel this is just WRONG & backwards!


Your workout program should be unique, effective and fun all while remaining safe at the same time.
We will never have you doing one-handed handstands while balancing a dumbbell on your left foot.
Nor will we throw you on one of those conveyor belts (gyms call treadmills) for an hour and pretend to care.
Our adult programs are a perfect balance for conditioning for weight loss/control, proper movement, functional strength, and flexibility.


Contact Jamie for more info or to sign up.

The Workout