Sports Performing Training


Number One Program


Fit1 Training offers an innovative approach to training – working on a solid athletic foundation while staying focused on each athlete’s individual goals.


Our unique program includes instruction in movement training, injury reduction, linear and lateral speed development, foot speed and agility, explosive power development, proper weight training techniques, and
functional strength training.


Athletes are closely supervised as the coach takes them through an intense 60-90 minute workout and attention
is always paid to proper technique and safety.




Contact Jen for more info or to sign up.

The Workout