At-Home Yoga Routine For Any Skill Level with Dee: Part 2

Try this full yoga flow routine for any skill level (start with Part 1 of this workout). Whether you’re a beginner or advanced, keeping fit and healthy at home is possible. Join Dee, Auburn Fit1 Certified Yoga Instructor with a focus on helping her clients build muscle and lose weight.

Auburn Fit1 also offers group exercise classes, including Mat Pilates, Yoga, Zumba, Spin, Strength Training, Qigong and more. And sign up to get a free 7-day membership pass!

Stay on top of your health and check out our other great workouts online from our experienced fitness trainers at Auburn Fit1.