August Class to Notice: Mat Pilates

Posted on Jul 31, 2015 in Class to Notice, Classes, Fit1 Training, Workouts

Fit1Logo-nocityClasses are offered on Monday and Friday at 7:15a.m. and Wednesday at 10:00 a.m.
Participants at any level are encouraged to try this class as modifications and progressions are provided.
Mat Pilates involves performing Pilates exercises on the floor using a Pilates or yoga mat. Mat Pilates exercises are performed in a slow, controlled, precise manner and require an intense concentration. These exercises help strengthen the body’s core by developing pelvic and scapular stability and abdominal control using focused breathing patterns. The main fitness goals of a mat Pilate‚Äôs program include improved flexibility, muscle tone, body balance, spinal support, low back health, sports performance, and body-mind awareness.