- Start by sitting on the floor with hips and knees flexed to approximately 90 degree angles.
- Grasp a medicine ball or small dumbbell and swing it to the right and left as you keep the hips from rotating with the shoulders.
- The arms are not perpendicular to the torso, but instead, kept low near the thighs, as the medicine ball is swung to each side.
- Repeat for the prescribed repetitions.