Posts by Auburn Fit1

Instructor to Notice for July 2019

Posted on Jun 26, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for July 2019

We are pleased to announce that our Qigong Teacher, David Mitchell, will be back on Mondays

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Member of the Month for July 2019

Posted on Jun 26, 2019 in Member Of The Month

Member of the Month for July 2019

I was drawn to Auburn Fit1 out of convenience and the love of the small gym community.

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Class to Notice for July 2019

Posted on Jun 26, 2019 in Class to Notice, Fit1 Training

Class to Notice for July 2019

Qigong is the integration of physical postures, breathing techniques and focused intentions.

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Exercise to Notice for July 2019 -VIDEO

Posted on Jun 24, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice for July 2019 -VIDEO

This exercise helps remove deltoid involvement so you can isolate the biceps as much as possible.

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Welcome Our New Manager

Posted on May 29, 2019 in Fit1 Training, Instructor of the Month

Welcome Our New Manager

Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal Trainer, Group Fitness Instructor, Pilates, Olympic Weightlifting

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