Posts by Auburn Fit1

Member to Notice for March 2019

Posted on Feb 25, 2019 in Member on Fire, News

Member to Notice for March 2019

Tony has been a member of Auburn Fit1 for approximately six years. He normally works out three times a week with three rounds of circuit weight training and 75 minutes on the spin bike.

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Class To Notice for March 2019

Posted on Feb 25, 2019 in Class to Notice, Classes, News

Class To Notice for March 2019

Our Qigong class will have a class time change in March. Meet us at our new class time of 9:30 a.m. on Monday and Wednesday mornings.

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Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

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Instructor to Notice for March 2019

Posted on Feb 25, 2019 in Classes, Instructor of the Month

Instructor to Notice for March 2019

Lexi Ainsworth´╗┐ Teaching yoga is something I am passionate about

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Instructor to Notice for February 2019

Posted on Feb 1, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for February 2019

Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, balance, flexibility and core conditioning. Five years ago, she added certification in Reformer Pilates level one

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