Posts by Auburn Fit1

Member to Notice for September 2018

Posted by on Aug 31, 2018 in Member on Fire

Member to Notice for September 2018

Joanie Tristant Fitness has always played an important role in Joanie’s life. She began competing in swimming at the age of 7. At age 10, she broke her leg and stopped swimming, but returned to swimming again in high school. For 20 years, she was a member of the Courthouse here in Auburn. In 2016, she became a member of Auburn Fit1.

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Instructor to Notice for September 2018

Posted by on Aug 31, 2018 in Auburn Staff, Instructor of the Month

Instructor to Notice for September 2018

Qigong is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation, which helps improve health and promote healing. Tai Chi is the Martial Arts form of Qigong.

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Class to Notice for September 2018

Posted by on Aug 31, 2018 in Class to Notice, Classes, Workouts

Class to Notice for September 2018

If you’re looking for a way to infuse your fitness routine with some new energy and excitement and ramp your metabolism into gear, join Pamela Funk on Wednesday nights at 5:30 p.m.

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Exercise to Notice September 2018

Posted by on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Member to Notice for August 2018 Karie Hall

Posted by on Jul 31, 2018 in Member on Fire

Member to Notice for August 2018  Karie Hall

Karie got her start at Auburn Fit1 back in May of 2016.  She came in to try the small group personal training sessions held on Tuesday and Thursday at 7:00 a.m. and instructed by Jamie Vinciguerra.

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