Posts by Auburn Fit1

Member on Fire for June, 2018

Posted by on May 30, 2018 in Member on Fire

Member on Fire for June, 2018

Robert Comer Robert was born on April 23, 1958, in Torrance CA, near the ocean. While living in Southern California, Robert was very active, causing shoulder injuries and seven surgeries! In 1985, he survived an upper chest wound, when he was stabbed from behind on Labor Day weekend.

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Instructor to Notice June 2018

Posted by on May 30, 2018 in Instructor of the Month

Instructor to Notice June 2018

Joe Rodriguez – Lifestyle Coach Lifestyle & Nutrition Coaching, Metabolic Typing, Weight Loss, Core Function Testing, Balance & Stability Training, Corrective Stretch Testing & Program Design Joe Rodriguez has been a professional Lifestyle Coach and Fitness Trainer since 1995. He founded the Beach Fit outdoor training program under contract with the state of California and has acted as the Fitness Director for two fitness facilities.

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Exercise of the Month June 2018 – Video

Posted by on May 30, 2018 in Exercise of the month, Instructional How To Videos

Exercise of the Month June 2018  – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>

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Class to Notice for June 2018

Posted by on May 30, 2018 in Class to Notice

Class to Notice for June 2018

Beginner Pilates with Props and Stretching Join Jamie Vinciguerra on Wednesday mornings for our 10:00 a.m.  Beginner Pilates with props and stretching. This 50 minute class will focus on the Pilates basics, incorporating props when appropriate and a little more focus is spent on stretching.  If you are new to Pilates or just need to refresh yourself on the fundamentals, this class is the perfect fit! Participants at any level are encouraged to try this class as modifications and progressions are provided, challenging the experienced Pilates participant as well. Mat Pilates involves...

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Team Member to Notice May 2018

Posted by on May 11, 2018 in Auburn Staff

Team Member to Notice May 2018

Kiely Graves Team Member for May Please welcome Kiely Graves to the Fit 1 Team. Kiely has been a member with her Mother since 2013. Kiely will be assisting us in the office, helping to clean the facility and she will also be available for Starting Point appointments for our new members. Kiely is also Personal Training Certified and will soon be available for Personal Training appointments. Kiely is studying nutrition,  she participated in volleyball, softball, track and field and...

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