Posts by Auburn Fit1

Oh What Fun!

Posted on Dec 4, 2018 in Fit1 Training

Oh What Fun!

The Gift of Fitness Give a friend or family member 12 consecutive days to workout

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Instructor to Notice for December 2018

Posted on Nov 30, 2018 in Auburn Staff, Instructor of the Month

Instructor to Notice for December 2018

With a background in dentistry, I always found myself doing healing work on my fellow dental professionals.

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Member On Fire for December 2018

Posted on Nov 30, 2018 in Member on Fire

Member On Fire for December 2018

Nancy Holtz McMahan is December Member On Fire!

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Class To Notice – December 2018

Posted on Nov 30, 2018 in Class to Notice

Class To Notice – December 2018

Although most of these classes are regular cycling classes, which consist of a 45 minute choreographed class on a bike, we also offer a Cycle and Tone class as well as a Cycle with Ab’s class. Read on to learn more

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Exercise To Notice for December, 2018

Posted on Nov 30, 2018 in Exercise of the month, Instructional How To Videos

Exercise To Notice for December, 2018

Single Leg, Single Arm KB Press Performed by Robert Payne This is an upper body strength exercise while challenging single leg static motor control.

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