Posts by Donna

Auburn Fit1 Wins the MindBody Visionary Award

Posted on Sep 11, 2018 in Auburn Staff, News

Auburn Fit1 Wins the MindBody Visionary Award

The team here at Auburn Fit1 has been honored with the 2018 MINDBODY Visionary Award!

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Member to Notice for July 2018

Posted on Jun 27, 2018 in Member on Fire

Member to Notice for July 2018

Cydney Bender-Reents Joined Fit1 in December 2014 after moving to Auburn from Fair Oaks. 

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Lincoln Fit1 to Celebrate Grand Opening with Ribbon Cutting

Posted on Mar 20, 2013 in Facility, News

Lincoln Fit1 to Celebrate Grand Opening with Ribbon Cutting

Lincoln, CA – The newest fitness center on Sterling Parkway, Lincoln Fit1, officially open its doors on Thursday March 14, 2013 with a grand opening and ribbon cutting ceremony at 5:30 p.m. The Lincoln Fit1 facility is located at 831 Sterling Parkway and includes a 4,000 sq ft gym and an additional 1,500 sq ft for the KRE training program. This new fitness center includes the basics of what people expect in a 24/7 gym, but its strength is in its variety of different exercise programs all led by experienced fitness professionals incorporating the latest results-oriented science for getting...

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Spin Your Way to Health

Posted on Feb 19, 2013 in Facility, Find, Fit1 Training, Uncategorized

Spinning is a popular group exercise for general fitness and cyclists looking to stay in shape in the off season. A typical, heart-pumping session can burn massive calories and may make you feel like your legs are going to fall off or it can be a relaxing ride to just break a sweat. Spinning is an aerobic workout set to music and taught by our certified spinning instructors. Fit1 spin classes are usually 50 minutes long, including warm up and cool down. Spinning is great if you find motivation in groups, great music, and the freedom to go at your own pace. Spinning does not involve complex...

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60 Second Burpees: The King of Exercise

Posted on Feb 19, 2013 in Facility, Find, Fit1 Training, Uncategorized

The burpee is one of those multipurpose exercises. It’s a full body workout that challenges both your strength and your cardiovascular health and is the ultimate fitness test. The Benefits of the Burpee: Strength building: Chest, back, arms, shoulders, thighs, hamstrings, and core muscles are all engaged. Functional fitness: We may not be hunter gathers anymore, sprinting through the woods over natural obstacles, but our bodies still benefit from bodyweight-based movement that is functional in our everyday lives. The burpee not only increases and improves muscle strength, but heart...

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