Charlotte came to Fit1 with over 30 years of office experience working for Placer County and for the Placer County Water Agency.
Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, balance, flexibility and core conditioning. Five years ago, she added certification in Reformer Pilates level one
Personal Trainer, Pilates Instructor & Fitness Instructor
Meet Patti Iorillo who has over 30 years of experience teaching at a wide variety of studio and academic venues throughout the SFO Bay Area.
Qigong is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation, which helps improve health and promote healing. Tai Chi is the Martial Arts form of Qigong.