Class to Notice

monthly fit1 group exercise class to notice

Class to Notice for August 2018 – Yoga

Posted by on Jul 31, 2018 in Class to Notice

Class to Notice for August 2018 – Yoga

We are fortunate at Auburn Fit1 to be offering five yoga classes a week.  Members often ask us about the level of our classes, and our response is always “we teach to the level of the class.”

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Class to Notice for July 2018

Posted by on Jun 27, 2018 in Class to Notice

Class to Notice for July 2018

Our strength class at Auburn Fit1 will give you the benefit of the weight floor, with the energy and motivation of a group fitness class. Regardless of your fitness level, this class will meet your needs because it caters to the beginner to advanced participant.

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Class to Notice for June 2018

Posted by on May 30, 2018 in Class to Notice

Class to Notice for June 2018

Beginner Pilates with Props and Stretching Join Jamie Vinciguerra on Wednesday mornings for our 10:00 a.m.  Beginner Pilates with props and stretching. This 50 minute class will focus on the Pilates basics, incorporating props when appropriate and a little more focus is spent on stretching.  If you are new to Pilates or just need to refresh yourself on the fundamentals, this class is the perfect fit! Participants at any level are encouraged to try this class as modifications and progressions are provided, challenging the experienced Pilates participant as well. Mat Pilates involves...

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Class to Notice for March 2018

Posted by on Mar 1, 2018 in Class to Notice

Class to Notice for March 2018

Zumba! Join Babette, Ruby and Sharon for a fun filled one hour class Wednesday - 8:30 a.m. Saturday - 9:30 a.m

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Class to Notice for February 2018

Posted by on Jan 31, 2018 in Class to Notice, Pilates, Workouts

Class to Notice for February 2018

The Pilates boot camp is a combination of high-intensity boot camp and traditional Pilates mat exercises. Wednesday’s at 3:00 p.m.

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Class to Notice for December 2017

Posted by on Dec 13, 2017 in Class to Notice

Class to Notice for December 2017

Barre and Reformer Pilates We recently opened up a new Pilates studio, with the help of Completely Fit 4 Life, and are now offering Barre and Reformer classes. Both of these classes are an hour long and have different approaches to Pilates. Barre classes mix elements of Pilates, dance, yoga and functional training. In this course, you will complete moves that are choreographed to motivational music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Pilates Reformer...

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