Class to Notice

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Class to Notice for February 2018

Posted by on Jan 31, 2018 in Class to Notice, Pilates, Workouts

Class to Notice for February 2018

The Pilates boot camp is a combination of high-intensity boot camp and traditional Pilates mat exercises. Wednesday’s at 3:00 p.m.

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Class to Notice for December 2017

Posted by on Dec 13, 2017 in Class to Notice

Class to Notice for December 2017

Barre and Reformer Pilates We recently opened up a new Pilates studio, with the help of Completely Fit 4 Life, and are now offering Barre and Reformer classes. Both of these classes are an hour long and have different approaches to Pilates. Barre classes mix elements of Pilates, dance, yoga and functional training. In this course, you will complete moves that are choreographed to motivational music. In each energizing and targeted workout, you’ll use the barre and exercise equipment such as mini-balls and small hand weights to sculpt, slim and stretch your entire body. Pilates Reformer...

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Class to Notice for November 2017

Posted by on Oct 26, 2017 in Class to Notice, Classes, Workouts

Class to Notice for November 2017

Dynamic-Duo Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio.  This class is suited for all ages and fitness abilities. Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training.  Modification and progressions will be offered to ensure a challenging workout for each member.  Class winds down with a cool-down and stretch.

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Class to Notice for October 2017

Posted by on Sep 24, 2017 in Class to Notice, News

Class to Notice for October 2017

Class to Notice: Pacific Crest Trail Hike This hike will be led by member Joe Beuttner. Scheduled for October 21, 2017, we will meet at 8:00 a.m. at the Clipper Gap Park and Ride, exit 125. Joe has a suburban that can accommodate 9 people for carpooling; a donation toward gas is appreciated. We will carpool near Donner Pass off the 80 freeway. We will start on the famous PCT and head south toward Highway 40 a distance of 4 plus miles. We will then exit the PCT and go on another trail very close by the Donner Ski Ranch and head north. This trail will take us by some beautiful high sierra...

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Class to Notice for September 2017 Qigong

Posted by on Aug 30, 2017 in Class to Notice

Class to Notice for September 2017 Qigong

Join David Mitchell on Monday mornings at 8:30 a.m. and Wednesday mornings at 7:30 a.m. for an hour long Qigong class. Qigong is made up of two Chinese words. Qi, pronounced chee, is usually translated to mean the life force or vital energy that flows through all things in the universe. Gong, pronounced gung, means accomplishment or skill that is cultivated through steady practice.       In this one-hour class, David will practice posture (while moving and stationary), breathing techniques, and mental focus. The gentle, rhythmic movement of Qigong reduces stress, builds...

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Class to Notice for July 2017 – Circuit Training

Posted by on Jun 27, 2017 in Class to Notice

Class to Notice for July 2017 – Circuit Training

Circuit Training Looking for a way to infuse your fitness routine with some new energy and excitement while ramping up your metabolism? Whether you’re a seasoned athlete or just getting started with physical activity, circuit training is an excellent way to challenge your body in a variety of ways while boosting the fun factor.     A typical circuit workout includes a variety of exercise stations. After completing a station, instead of resting, you move quickly to the next station. A muscular strength and endurance circuit alternates muscle groups, such as upper body, lower...

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