Classes

What is Pilates?

Posted on Sep 2, 2019 in Classes, Pilates, Workouts

What is Pilates?

Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility.

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Class to Notice – June 2019

Posted on May 29, 2019 in Class to Notice, Classes

Class to Notice – June 2019

Cycle with Surprise Join us for this fun and creative 45-minute class. Get your peddling in and strengthen your muscles for the ride.

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Class To Notice for March 2019

Posted on Feb 25, 2019 in Class to Notice, Classes, News

Class To Notice for March 2019

Our Qigong class will have a class time change in March. Meet us at our new class time of 9:30 a.m. on Monday and Wednesday mornings.

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Instructor to Notice for March 2019

Posted on Feb 25, 2019 in Classes, Instructor of the Month

Instructor to Notice for March 2019

Lexi Ainsworth Teaching yoga is something I am passionate about

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Class to Notice for September 2018

Posted on Aug 31, 2018 in Class to Notice, Classes, Workouts

Class to Notice for September 2018

If you’re looking for a way to infuse your fitness routine with some new energy and excitement and ramp your metabolism into gear, join Pamela Funk on Wednesday nights at 5:30 p.m.

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Get Back in the Swing with Pilates for Golf

Posted on Apr 25, 2018 in Classes, Pilates

Get Back in the Swing with Pilates for Golf

Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed to Improve Your Core Stability, Flexibility & Muscle Imbalance.

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