Classes

Class to Notice for September 2018

Posted by on Aug 31, 2018 in Class to Notice, Classes, Workouts

Class to Notice for September 2018

If you’re looking for a way to infuse your fitness routine with some new energy and excitement and ramp your metabolism into gear, join Pamela Funk on Wednesday nights at 5:30 p.m.

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Get Back in the Swing with Pilates for Golf

Posted by on Apr 25, 2018 in Classes, Pilates

Get Back in the Swing with Pilates for Golf

Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed to Improve Your Core Stability, Flexibility & Muscle Imbalance.

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November 2017 Instructor of the Month

Posted by on Oct 26, 2017 in Auburn Staff, Classes, Instructor of the Month, Workouts

November 2017 Instructor of the Month

Dee Evans Dee Evans is our November Instructor of the Month. In addition to subbing for our yoga and step classes, Dee teaches Dynamic-Duo on Tuesday and Thursday at 5:30 p.m.   Dee’s skill set will provide you with slow weight training with optional high-intensity interval training (HIIT) that may bring out muscles you haven’t seen in awhile.  Dee encourages all fitness abilities to attend the Dynamic-Duo class. Dee is also a runner and volunteers for different running organizations, so you may also meet her at a local race or see her working the finish line.   Dee is...

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Class to Notice for November 2017

Posted by on Oct 26, 2017 in Class to Notice, Classes, Workouts

Class to Notice for November 2017

Dynamic-Duo Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio.  This class is suited for all ages and fitness abilities. Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training.  Modification and progressions will be offered to ensure a challenging workout for each member.  Class winds down with a cool-down and stretch.

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Exercise to Notice for October 2017 Vinyasa Yoga – Video

Posted by on Sep 22, 2017 in Classes, Exercise of the month, Instructional How To Videos, News

Exercise to Notice for October 2017 Vinyasa Yoga – Video

Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath).         Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the ultimate all-over, rejuvenating stretch Step 1: Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread...

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December 2016 Class to Notice

Posted by on Nov 30, 2016 in Class to Notice, Classes, Workouts

December 2016 Class to Notice

Circuit Blast New to Auburn Fit 1 is our Power Circuit class. Join Linda Moeller Brown on Wednesday mornings at 7:15 a.m. for a 45 minute calorie-burning blast while increasing mobility, flexibility, core strength and  power. This class is for all fitness levels and will ensure a great start to your day!

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