Classes

Class to Notice for November 2017

Posted on Oct 26, 2017 in Class to Notice, Classes, Workouts

Class to Notice for November 2017

Dynamic-Duo Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio.  This class is suited for all ages and fitness abilities. Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training.  Modification and progressions will be offered to ensure a challenging workout for each member.  Class winds down with a cool-down and stretch.

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Exercise to Notice for October 2017 Vinyasa Yoga – Video

Posted on Sep 22, 2017 in Classes, Exercise of the month, Instructional How To Videos, News

Exercise to Notice for October 2017 Vinyasa Yoga – Video

Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath).         Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the ultimate all-over, rejuvenating stretch Step 1: Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread...

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December 2016 Class to Notice

Posted on Nov 30, 2016 in Class to Notice, Classes, Workouts

December 2016 Class to Notice

Circuit Blast New to Auburn Fit 1 is our Power Circuit class. Join Linda Moeller Brown on Wednesday mornings at 7:15 a.m. for a 45 minute calorie-burning blast while increasing mobility, flexibility, core strength and  power. This class is for all fitness levels and will ensure a great start to your day!

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September Class Changes

Posted on Sep 1, 2016 in Classes

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July 2016 Class to Notice: Body Shred, Weights, Core and More

Posted on Jun 30, 2016 in Class to Notice, Classes, News, Workouts

Don’t be intimidated by the name of this class. Our instructor, Kristin, will provide modifications and progressions to meet the needs of all fitness levels. This one-hour class consists of a 30-minute segment of body shred; four six-minute high-intensity circuits, three minutes of resistance training, two minutes of cardiovascular conditioning (HIIT Intervals) and one minute of active recovery, utilizing core-focused exercises that facilitate supreme stability and power. The second half of the class involves weights, core, and more, providing an exhilarating workout! This class meets on...

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June Exercise of the Month: Low- to High-Cable Wood Chop

Posted on May 27, 2016 in Classes, Exercise of the month, Fit1 Training, Instructional How To Videos, News

Low- to High-Cable Wood Chop The wood chop is a great exercise for hitting the abs and obliques. Attach a single grip attachment to a low pulley machine and select the weight you want to use Start with your feet wider than shoulder-width and your toes slightly pointed outwards. Grab a low cable handle with both hands Drop down to one side and lock your arms Take your arms out in front of you and move up, rotating your stretching leg and pivoting around to the other side of the body Slowly lower your weight back to starting position Repeat for the opposite side of the body Wood Chop Tip:...

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