Exercise of the month

Exercise to Notice for October 2018

Posted by on Oct 1, 2018 in Exercise of the month, Fit1 Training, Workouts

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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Exercise to Notice September 2018

Posted by on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Video – Exercise to Notice July 2018

Posted by on Jun 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Video – Exercise to Notice July 2018

The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to functional stability and strength.

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Exercise of the Month June 2018 – Video

Posted by on May 30, 2018 in Exercise of the month, Instructional How To Videos

Exercise of the Month June 2018  – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>

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May 2018 Exercise of the Month – Video

Posted by on May 11, 2018 in Exercise of the month, Instructional How To Videos

May 2018 Exercise of the Month – Video

The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal.  This exercise is excellent for athlete, as it requires stability and strength from the lead leg, allowing the rear foot to assist with stability. This exercise is safer for the lower back, compared to the back squats, which can be attractive for those with back concerns.
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Video: Exercise to Notice for April 2018 – Push -Ups

Posted by on Apr 4, 2018 in Exercise of the month, Instructional How To Videos

Video: Exercise to Notice for April 2018 – Push -Ups

The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact.

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