Exercise of the month

Exercise of the Month for August 2019

Posted on Jul 30, 2019 in Exercise of the month

Exercise  of the Month for August 2019

Auburn Fit1 congratulates Linda Brown, the owner of Completely Fit 4 Life! and one of Fit1’s lead Pilates instructors, for being recognized as one of the top three Pilates teachers in the Sacramento area!

Read More

Exercise to Notice for July 2019 -VIDEO

Posted on Jun 24, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice for July 2019 -VIDEO

This exercise helps remove deltoid involvement so you can isolate the biceps as much as possible.

Read More

Exercise to Notice – June 2019-VIDEO

Posted on May 29, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice – June 2019-VIDEO

Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always select a weight that you can easily handle

Read More

Exercise to Notice May 2019 – VIDEO

Posted on Apr 29, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice May 2019 – VIDEO

Kettlebell Overhead Press Video Performed by Robert Payne Are you looking for a new way to work the shoulders?

Read More

Exercise to Notice April 2019 – Video

Posted on Mar 28, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back muscles.

Read More

Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

Read More
Top