Exercise of the month

Exercise to Notice April 2019 – Video

Posted on Mar 28, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back muscles.

Read More

Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

Read More

Exercise to Notice for February 2019 – Video

Posted on Feb 1, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice for February 2019 – Video

When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and brachioradialis are all involved. See our Instruction video

Read More

Exercise to Notice for January 2019 – Video

Posted on Dec 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Exercise to Notice for January 2019 – Video

Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela Funk

Read More

Exercise To Notice for December, 2018

Posted on Nov 30, 2018 in Exercise of the month, Instructional How To Videos

Exercise To Notice for December, 2018

Single Leg, Single Arm KB Press Performed by Robert Payne This is an upper body strength exercise while challenging single leg static motor control.

Read More

Exercise to Notice for November 2018 **VIDEO**

Posted on Oct 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice for November 2018 **VIDEO**

Cable Hip Abduction What is hip abduction you may ask?  It’s the ability to move your leg away from the mid-line of your body. Think about when you step to the side like when getting out of bed or getting out of a car.

Read More
Top