Exercise of the month

May 2018 Exercise of the Month – Video

Posted by on May 11, 2018 in Exercise of the month, Instructional How To Videos

May 2018 Exercise of the Month – Video

Rear Foot Elevated Split Squat     The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal.  This exercise is excellent for athlete, as it requires stability and strength from the lead leg, allowing the rear foot to assist with stability. This exercise is safer for the lower back, compared to the back squats, which can be attractive for those with back concerns. To Begin, place an Airex pad in front of the power system...

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Video: Exercise to Notice for April 2018 – Push -Ups

Posted by on Apr 4, 2018 in Exercise of the month, Instructional How To Videos

Video: Exercise to Notice for April 2018 – Push -Ups

The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact.

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Video: Exercise to Notice for March 2018

Posted by on Mar 1, 2018 in Exercise of the month, Instructional How To Videos

Video: Exercise to Notice for March 2018

Member Reinhardt Seyffertitz is demonstrating our exercise of the month. The pullup will work at building your back, arms, chest and shoulders. When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. 

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Video: Exercise to Notice for February 2018

Posted by on Jan 31, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Video: Exercise to Notice for February 2018

The Drag Curl (Bicep) The dragging motion should be slow and deliberate.

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Exercise to Notice for January 2018

Posted by on Dec 31, 2017 in Exercise of the month, Instructional How To Videos

Exercise to Notice for January 2018

Overhead Cable Triceps Extension     Triceps Triceps are an often forgotten muscle group. Triceps are located on the opposite side of the biceps at the back of the upper arm. Well strengthened and defined triceps make the arm look bigger and sleeker (reducing the “flabby arm” look). To improve shoulder stability via triceps strength, you need to strengthen the three heads of the muscle. It’s easy to get caught up in training only the first two heads of the triceps, the lateral and medial, which are most easily targeted with Dips, Close-Grip Bench and Skull...

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Exercise to Notice for December 2017

Posted by on Dec 1, 2017 in Exercise of the month

Exercise to Notice for December 2017

Low to High Cable Wood Chop This dynamic exercise works the obliques and upper abs while keeping your heart rate up. Although this is a full-body move, it doesn’t require a lot of space, so that you can do it almost anywhere.  Directions for Completing a Low to High Cable Wood Chop Attach a single grip attachment to a low pulley machine and select the weight you want to use. Start with your feet wider than shoulder width and your toes slightly pointed outwards. Grab a low cable handle with both hands Drop down to one side and lock your arms Take your arms out in front of you and...

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