Auburn Fit1 congratulates Linda Brown, the owner of Completely Fit 4 Life! and one of [...]
This exercise helps remove deltoid involvement so you can isolate the biceps as much as [...]
Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always [...]
Kettlebell Overhead Press Video Performed by Robert Payne Are you looking for a new way to work [...]
The bird dog exercise is a core strengthening exercise that works both abdominal and back [...]
TRX Knee Pull In - 7 steps [...]
When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and [...]
Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela [...]
Single Leg, Single Arm KB Press Performed by Robert Payne This is an upper body strength exercise [...]
Cable Hip Abduction What is hip abduction you may ask? It’s the ability to move your [...]
