Find

Spin Your Way to Health

Posted on Feb 19, 2013 in Facility, Find, Fit1 Training, Uncategorized

Spinning is a popular group exercise for general fitness and cyclists looking to stay in shape in the off season. A typical, heart-pumping session can burn massive calories and may make you feel like your legs are going to fall off or it can be a relaxing ride to just break a sweat. Spinning is an aerobic workout set to music and taught by our certified spinning instructors. Fit1 spin classes are usually 50 minutes long, including warm up and cool down. Spinning is great if you find motivation in groups, great music, and the freedom to go at your own pace. Spinning does not involve complex...

Read More

60 Second Burpees: The King of Exercise

Posted on Feb 19, 2013 in Facility, Find, Fit1 Training, Uncategorized

The burpee is one of those multipurpose exercises. It’s a full body workout that challenges both your strength and your cardiovascular health and is the ultimate fitness test. The Benefits of the Burpee: Strength building: Chest, back, arms, shoulders, thighs, hamstrings, and core muscles are all engaged. Functional fitness: We may not be hunter gathers anymore, sprinting through the woods over natural obstacles, but our bodies still benefit from bodyweight-based movement that is functional in our everyday lives. The burpee not only increases and improves muscle strength, but heart...

Read More

Find Your Classes

Posted on Sep 8, 2012 in Find

Find Your Classes

Read More
Top