Instructor of the Month

Instructor to Notice April 2018

Posted by on Apr 4, 2018 in Instructor of the Month

Instructor to Notice April 2018

Meet our Instructor to Notice for April 2018, Richard Del Balso. Richard was a practicing Chiropractor for 35 years before retiring in 2012.  He has been certified by the National Strength and Conditioning Association as a CSCS (Certified Strength and Conditioning Specialist) since 1996.

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Instructor to Notice for March 2018

Posted by on Mar 1, 2018 in Instructor of the Month

Instructor to Notice for March 2018

We are excited to have Meagan Lewis join the Fit1 Team! If you get a chance, come meet Meagan, she will be teaching the 10:45 a.m. yoga class on Saturdays.

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February 2018 Team Members of the Month

Posted by on Jan 31, 2018 in Auburn Staff, Instructor of the Month

February 2018 Team Members of the Month

We have new faces at Auburn Fit1!   Meet our two new team members Robin Geyer and Savannah Pitsenberger.

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Instructor to Notice January 2018

Posted by on Dec 31, 2017 in Instructor of the Month

Instructor to Notice January 2018

David Mitchell The Instructor of the Month for this month at Auburn Fit1 is David Mitchell. David is a Private Qi Gong Trainer. If wondering what Qi Gong is, it is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation that works to improve health and promote healing. If you are familiar with Tai Chi, it is the martial arts form of Qi Gong. David is a wonderful instructor who dedicates his life to teaching others how to elicit and work with their Qi. David discovered the healthing powers of Qi Gong during his battle with Leukemia in...

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December 2017 Instructor of the Month

Posted by on Dec 1, 2017 in Instructor of the Month

December 2017 Instructor of the Month

Mary Flannigan Since December 2012, Mary has been teaching indoor cycling on Monday, Wednesday & Friday at 5:30 AM.  Participating in indoor cycling is an ideal way to start the day, and she finds that the class truly “jump starts” her busy work day as a Special Education teacher. While teaching at Rock Creek Elementary is a full-time—plus endeavor, Mary also loves to plan trips.  In 2018, she hopes to visit her in-laws in New Zealand and celebrate the 40th birthday of her younger brother in Greece. She annually attends the BNP Paribas Open in Indian...

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November 2017 Instructor of the Month

Posted by on Oct 26, 2017 in Auburn Staff, Classes, Instructor of the Month, Workouts

November 2017 Instructor of the Month

Dee Evans Dee Evans is our November Instructor of the Month. In addition to subbing for our yoga and step classes, Dee teaches Dynamic-Duo on Tuesday and Thursday at 5:30 p.m.   Dee’s skill set will provide you with slow weight training with optional high-intensity interval training (HIIT) that may bring out muscles you haven’t seen in awhile.  Dee encourages all fitness abilities to attend the Dynamic-Duo class. Dee is also a runner and volunteers for different running organizations, so you may also meet her at a local race or see her working the finish line.   Dee is...

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