Member to Notice for March 2019
Tony has been a member of Auburn Fit1 for approximately six years. He normally works out three times a week with three rounds of circuit weight training and 75 minutes on the spin bike.
Read MoreClass To Notice for March 2019
Our Qigong class will have a class time change in March. Meet us at our new class time of 9:30 a.m. on Monday and Wednesday mornings.
Read MoreAuburn Fit1 Wins the MindBody Visionary Award
The team here at Auburn Fit1 has been honored with the 2018 MINDBODY Visionary Award!
Read MoreNutrition Simplified – Free Clinic
Nutrition Simplified and Secrets to Successful Goal Setting June 2nd ~ 10:30 am - 12:00 pm Simplify your nutrition plan with these easy-to-implement, fool proof weight loss and health optimization techniques. Goal setting is the first step at turning the invisible into the visible! Learn how to successfully develop and implement your action plan.
Read MoreNew Fit1 Pilates Studio Opening November 20th
Completely Fit 4 Life, voted #1 of the top three Pilates studios in the Sacramento area, will become part of Auburn Fit1. The new bigger space at Auburn Fit1 will have Pilates reformer classes and Barre classes and will open on November 20th. The new Fit1 Pilates studio will be open six days a week, Monday-Saturday, and by appointment. We will also be offering morning, lunchtime and evening classes. There will also be an infrared sauna available for use for $25.00 per month (unlimited use). For those interested in checking out the new space, visit us during the open house or email...
Read MoreMember on Fire for November 2017
Barbara Jicha and Her Dog, Webelo Barbara Jicha has been a member of Auburn Fit1 for over five years! Barbara works out on average four days per week. She enjoys the classes and attends everything from Cycle, Cycle and Tone, Dynamic Duo and Step. Barbara is also a volunteer puppy raiser for Canine Companions. Pictured in this article is her current dog “Webelo.” As a puppy raiser, Barbara is responsible for providing Webelo with a safe environment, making sure he attends obedience classes, teaching him puppy manners and commands (Webelo will learn up to 20 commands) and providing...
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