Nutrition Simplified – Free Clinic
Nutrition Simplified and Secrets to Successful Goal Setting June 2nd ~ 10:30 am - 12:00 pm Simplify your nutrition plan with these easy-to-implement, fool proof weight loss and health optimization techniques. Goal setting is the first step at turning the invisible into the visible! Learn how to successfully develop and implement your action plan.
Read MoreNew Fit1 Pilates Studio Opening November 20th
Completely Fit 4 Life, voted #1 of the top three Pilates studios in the Sacramento area, will become part of Auburn Fit1. The new bigger space at Auburn Fit1 will have Pilates reformer classes and Barre classes and will open on November 20th. The new Fit1 Pilates studio will be open six days a week, Monday-Saturday, and by appointment. We will also be offering morning, lunchtime and evening classes. There will also be an infrared sauna available for use for $25.00 per month (unlimited use). For those interested in checking out the new space, visit us during the open house or email...
Read MoreMember on Fire for November 2017
Barbara Jicha and Her Dog, Webelo Barbara Jicha has been a member of Auburn Fit1 for over five years! Barbara works out on average four days per week. She enjoys the classes and attends everything from Cycle, Cycle and Tone, Dynamic Duo and Step. Barbara is also a volunteer puppy raiser for Canine Companions. Pictured in this article is her current dog “Webelo.” As a puppy raiser, Barbara is responsible for providing Webelo with a safe environment, making sure he attends obedience classes, teaching him puppy manners and commands (Webelo will learn up to 20 commands) and providing...
Read MoreOctober 2017 Instructor of the Month
Instructor of the Month: Ruby Fidler Ruby has been teaching Zumba at the Auburn Fit1 for three years. She teaches on Saturdays at 9:30 AM. Ruby first discovered Zumba 9 years ago and fell in love with it because it combined dancing with Latin music, and it didn’t feel like exercising. Ruby enjoyed it so much that she became certified and has been teaching since April 2014. She is also certified in Zumba Gold and Strong by Zumba. Ruby stresses that you don’t need to be a “dancer” to enjoy Zumba and get an effective workout. Everyone can do...
Read MoreClass to Notice for October 2017
Class to Notice: Pacific Crest Trail Hike This hike will be led by member Joe Beuttner. Scheduled for October 21, 2017, we will meet at 8:00 a.m. at the Clipper Gap Park and Ride, exit 125. Joe has a suburban that can accommodate 9 people for carpooling; a donation toward gas is appreciated. We will carpool near Donner Pass off the 80 freeway. We will start on the famous PCT and head south toward Highway 40 a distance of 4 plus miles. We will then exit the PCT and go on another trail very close by the Donner Ski Ranch and head north. This trail will take us by some beautiful high sierra...
Read MoreMember on Fire for October 2017
Member on Fire: Heather Richards Heather and her husband Greg joined Auburn Fit1 in March of this year; with a goal to get more fit as they age. Heather has been focused on getting back in shape following shoulder surgery in February of this year. In the last 7 years, Heather has lost 40 pounds, 21 of those pounds have been since she joined Fit1! Heather works out 5-6 days a week. She begins her workout with cardio and most recently, added a weight routine to focus on building strength and toning. Heather also shared the following about Fit1 and the Fit1 Team; “I so much enjoy...
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