News

New Fit1 Pilates Studio Opening November 20th

Posted by on Nov 15, 2017 in Facility, News, Workouts

  Completely Fit 4 Life, voted #1 of the top three Pilates studios in the Sacramento area, will become part of Auburn Fit1. The new bigger space at Auburn Fit1 will have Pilates reformer classes and Barre classes and will open on November 20th. The new Fit1 Pilates studio will be open six days a week, Monday-Saturday, and by appointment. We will also be offering morning, lunchtime and evening classes.  There will also be an infrared sauna available for use for $25.00 per month (unlimited use). For those interested in checking out the new space, visit us during the open house or email...

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Member on Fire for November 2017

Posted by on Oct 26, 2017 in Member on Fire, News

Member on Fire for November 2017

Barbara Jicha and Her Dog, Webelo Barbara Jicha has been a member of Auburn Fit1 for over five years! Barbara works out on average four days per week. She enjoys the classes and attends everything from Cycle, Cycle and Tone, Dynamic Duo and Step. Barbara is also a volunteer puppy raiser for Canine Companions. Pictured in this article is her current dog “Webelo.” As a puppy raiser, Barbara is responsible for providing Webelo with a safe environment, making sure he attends obedience classes, teaching him puppy manners and commands (Webelo will learn up to 20 commands) and providing...

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October 2017 Instructor of the Month

Posted by on Sep 25, 2017 in Instructor of the Month, News

October 2017 Instructor of the Month

Instructor of the Month: Ruby Fidler Ruby has been teaching Zumba at the Auburn Fit1 for three years. She teaches on Saturdays at 9:30 AM. Ruby first discovered Zumba 9 years ago and fell in love with it because it combined dancing with Latin music, and it didn’t feel like exercising. Ruby enjoyed it so much that she became certified and has been teaching since April 2014. She is also certified in Zumba Gold and Strong by Zumba. Ruby stresses that you don’t need to be a “dancer” to enjoy Zumba and get an effective workout. Everyone can do...

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Class to Notice for October 2017

Posted by on Sep 24, 2017 in Class to Notice, News

Class to Notice for October 2017

Class to Notice: Pacific Crest Trail Hike This hike will be led by member Joe Beuttner. Scheduled for October 21, 2017, we will meet at 8:00 a.m. at the Clipper Gap Park and Ride, exit 125. Joe has a suburban that can accommodate 9 people for carpooling; a donation toward gas is appreciated. We will carpool near Donner Pass off the 80 freeway. We will start on the famous PCT and head south toward Highway 40 a distance of 4 plus miles. We will then exit the PCT and go on another trail very close by the Donner Ski Ranch and head north. This trail will take us by some beautiful high sierra...

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Member on Fire for October 2017

Posted by on Sep 23, 2017 in Member on Fire, News

Member on Fire for October 2017

Member on Fire: Heather Richards Heather and her husband Greg joined Auburn Fit1 in March of this year; with a goal to get more fit as they age.  Heather has been focused on getting back in shape following shoulder surgery in February of this year. In the last 7 years, Heather has lost 40 pounds, 21 of those pounds have been since she joined Fit1! Heather works out 5-6 days a week.  She begins her workout with cardio and most recently, added a weight routine to focus on building strength and toning. Heather also shared the following about Fit1 and the Fit1 Team; “I so much enjoy...

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Exercise to Notice for October 2017 Vinyasa Yoga – Video

Posted by on Sep 22, 2017 in Classes, Exercise of the month, Instructional How To Videos, News

Exercise to Notice for October 2017 Vinyasa Yoga – Video

Exercise to Notice: Vinyasa Yoga These are two level one yoga asanas, or poses, you can combine with the breath to practice simple vinyasa (a method of yoga in which movements form a flowing sequence in coordination with the breath).         Adho Mukha Svanasana (AH-doh MOO-kah shvah-NAHS-anna) adho = downward mukha = facing svana = dog This is the ultimate all-over, rejuvenating stretch Step 1: Come onto the floor on your hands and knees. Set your knees directly below your hips and your hands slightly forward of your shoulders. Spread...

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