Pilates

Two New Classes for Pilates Reformer

Posted on Nov 5, 2019 in Fit1 Training, Pilates, Workouts

Two New Classes for Pilates Reformer

Two New Classes for Pilates Reformer Welcome back to Jamie Vinciguerra Jamie has returned to teach 2 new group reformer classes Tuesdays and Thursdays 6am to 6:55am. These 2 classes are open to any Pilates reformer member who loves early morning workouts. Thank you to Jamie who brings back her joy, knowledge and expertise to this all over body and core workout. FIND A CLASS!...

Read More

What is Pilates?

Posted on Sep 2, 2019 in Classes, Pilates, Workouts

What is Pilates?

Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility.

Read More

Class to Notice for January 2019

Posted on Dec 27, 2018 in Class to Notice, Pilates

Class to Notice for January 2019

Pilates Reformer - Your first class is on us! We are also offering an intro offer for new clients

Read More

Get Back in the Swing with Pilates for Golf

Posted on Apr 25, 2018 in Classes, Pilates

Get Back in the Swing with Pilates for Golf

Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed to Improve Your Core Stability, Flexibility & Muscle Imbalance.

Read More

How Practicing Pilates Positively Impacts Brain Health

Posted on Feb 27, 2018 in Pilates, Workouts

How Practicing Pilates Positively Impacts Brain Health

Are you searching for an exercise that has a strong mind/body connection? Pilates is a form of exercise that offers numerous benefits that help to improve both your physical and mental state.

Read More

Class to Notice for February 2018

Posted on Jan 31, 2018 in Class to Notice, Pilates, Workouts

Class to Notice for February 2018

The Pilates boot camp is a combination of high-intensity boot camp and traditional Pilates mat exercises. Wednesday’s at 3:00 p.m.

Read More
Top