Fit1 Training

Gym monthly training Featured Exercises, Routines and Successful Members

Members of the Month for September 2019

Posted on Sep 2, 2019 in Fit1 Training, Member Of The Month, News

Members of the Month for September 2019

This month, I’d like to showcase Julia and Tony “Coach Cam” Camillucci as Member(s) of the month. This dynamic daughter/father team bring their game face every time they visit Fit1.

Read More

Exercise of the Month for September 2019

Posted on Sep 2, 2019 in Fit1 Training

Exercise of the Month for September 2019

Rowing is a great dynamic exercise that works the upper and lower body. Rowing can also be a very challenging cardio workout.

Read More

Instructor to Notice for July 2019

Posted on Jun 26, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for July 2019

We are pleased to announce that our Qigong Teacher, David Mitchell, will be back on Mondays

Read More

Class to Notice for July 2019

Posted on Jun 26, 2019 in Class to Notice, Fit1 Training

Class to Notice for July 2019

Qigong is the integration of physical postures, breathing techniques and focused intentions.

Read More

Welcome Our New Manager

Posted on May 29, 2019 in Fit1 Training, Instructor of the Month

Welcome Our New Manager

Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal Trainer, Group Fitness Instructor, Pilates, Olympic Weightlifting

Read More

Exercise to Notice – June 2019-VIDEO

Posted on May 29, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice – June 2019-VIDEO

Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always select a weight that you can easily handle

Read More
Top