Fit1 Training

Gym monthly training Featured Exercises, Routines and Successful Members

Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

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Instructor to Notice for February 2019

Posted on Feb 1, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for February 2019

Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, balance, flexibility and core conditioning. Five years ago, she added certification in Reformer Pilates level one

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Oh What Fun!

Posted on Dec 4, 2018 in Fit1 Training

Oh What Fun!

The Gift of Fitness Give a friend or family member 12 consecutive days to workout

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December 2018 Gifting Health

Posted on Nov 28, 2018 in Fit1 Training

December 2018 Gifting Health

GIFT CERTIFICATES NOW AVAILABLE Gift your Friends and Family, Membership, Personal Training, Pilates, or Massage Pre-Paid Gift Cards can be purchased online Give a Gift of...

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Exercise to Notice for November 2018 **VIDEO**

Posted on Oct 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice for November 2018 **VIDEO**

Cable Hip Abduction What is hip abduction you may ask?  It’s the ability to move your leg away from the mid-line of your body. Think about when you step to the side like when getting out of bed or getting out of a car.

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Exercise to Notice for October 2018

Posted on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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