Fit1 Training

Gym monthly training Featured Exercises, Routines and Successful Members

New Strength and Conditioning

Posted on Nov 5, 2019 in Class to Notice, Fit1 Training

New Strength and Conditioning

‘Strength and Conditioning’ A small group training program

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Two New Classes for Pilates Reformer

Posted on Nov 5, 2019 in Fit1 Training, Pilates, Workouts

Two New Classes for Pilates Reformer

Two New Classes for Pilates Reformer Welcome back to Jamie Vinciguerra Jamie has returned to teach 2 new group reformer classes Tuesdays and Thursdays 6am to 6:55am. These 2 classes are open to any Pilates reformer member who loves early morning workouts. Thank you to Jamie who brings back her joy, knowledge and expertise to this all over body and core workout. FIND A CLASS!...

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Members of the Month for September 2019

Posted on Sep 2, 2019 in Fit1 Training, Member Of The Month, News

Members of the Month for September 2019

This month, I’d like to showcase Julia and Tony “Coach Cam” Camillucci as Member(s) of the month. This dynamic daughter/father team bring their game face every time they visit Fit1.

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Exercise of the Month for September 2019

Posted on Sep 2, 2019 in Fit1 Training

Exercise of the Month for September 2019

Rowing is a great dynamic exercise that works the upper and lower body. Rowing can also be a very challenging cardio workout.

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Instructor to Notice for July 2019

Posted on Jun 26, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for July 2019

We are pleased to announce that our Qigong Teacher, David Mitchell, will be back on Mondays

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Class to Notice for July 2019

Posted on Jun 26, 2019 in Class to Notice, Fit1 Training

Class to Notice for July 2019

Qigong is the integration of physical postures, breathing techniques and focused intentions.

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