Fit1 Training

Gym monthly training Featured Exercises, Routines and Successful Members

Oh What Fun!

Posted on Dec 4, 2018 in Fit1 Training

Oh What Fun!

The Gift of Fitness Give a friend or family member 12 consecutive days to workout

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December 2018 Gifting Health

Posted on Nov 28, 2018 in Fit1 Training

December 2018 Gifting Health

GIFT CERTIFICATES NOW AVAILABLE Gift your Friends and Family, Membership, Personal Training, Pilates, or Massage Pre-Paid Gift Cards can be purchased online Give a Gift of...

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Exercise to Notice for November 2018 **VIDEO**

Posted on Oct 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice for November 2018 **VIDEO**

Cable Hip Abduction What is hip abduction you may ask?  It’s the ability to move your leg away from the mid-line of your body. Think about when you step to the side like when getting out of bed or getting out of a car.

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Exercise to Notice for October 2018

Posted on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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Exercise to Notice September 2018

Posted on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Exercises to Notice for November 2017 – Video

Posted on Oct 26, 2017 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercises to Notice for November 2017 – Video

Slope Exercises It’s that time of year again; ski, snowboard and snowshoe season! Living in Auburn, we are just a quick one hour drive to North Lake Tahoe and several ski resorts. Strengthening your hamstrings, quadriceps, back and core can help prevent injury, aches and pains.   Listed below the video are a few exercises to get you going: Step-Ups Assists in strengthening the quads and glutes. Step-ups also help to increase your range of motion while incorporating balance and coordination, which are all necessary skills associated with slope sports.  To perform this...

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