Fit1 Training

Gym monthly training Featured Exercises, Routines and Successful Members

Exercise to Notice for November 2018 **VIDEO**

Posted on Oct 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice for November 2018 **VIDEO**

Cable Hip Abduction What is hip abduction you may ask?  It’s the ability to move your leg away from the mid-line of your body. Think about when you step to the side like when getting out of bed or getting out of a car.

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Exercise to Notice for October 2018

Posted on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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Exercise to Notice September 2018

Posted on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Exercises to Notice for November 2017 – Video

Posted on Oct 26, 2017 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercises to Notice for November 2017 – Video

Slope Exercises It’s that time of year again; ski, snowboard and snowshoe season! Living in Auburn, we are just a quick one hour drive to North Lake Tahoe and several ski resorts. Strengthening your hamstrings, quadriceps, back and core can help prevent injury, aches and pains.   Listed below the video are a few exercises to get you going: Step-Ups Assists in strengthening the quads and glutes. Step-ups also help to increase your range of motion while incorporating balance and coordination, which are all necessary skills associated with slope sports.  To perform this...

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June Exercise of the Month: Low- to High-Cable Wood Chop

Posted on May 27, 2016 in Classes, Exercise of the month, Fit1 Training, Instructional How To Videos, News

Low- to High-Cable Wood Chop The wood chop is a great exercise for hitting the abs and obliques. Attach a single grip attachment to a low pulley machine and select the weight you want to use Start with your feet wider than shoulder-width and your toes slightly pointed outwards. Grab a low cable handle with both hands Drop down to one side and lock your arms Take your arms out in front of you and move up, rotating your stretching leg and pivoting around to the other side of the body Slowly lower your weight back to starting position Repeat for the opposite side of the body Wood Chop Tip:...

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June Class to Notice Cycle

Posted on May 27, 2016 in Class to Notice, Classes, Fit1 Training, News, Workouts

It’s that time of year when we have longer days, which means more time outside! Mountain biking is an amazing outdoor activity for people in the Auburn area!   If you find that you would like to supplement your outdoor ride with an indoor ride, give our cycle class a try! The class is 45 minutes of motivating music and simulated rides that will prepare you for the real thing.  Ramp up your metabolism and burn some calories.   Classes are offered Monday, Wednesday and Friday at 5:30 a.m. and 12:00 p.m.  Our instructors encourage all levels to attend our classes; we can assist you in...

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