Fit1 Training

Gym monthly training Featured Exercises, Routines and Successful Members

Class to Notice for May 2019

Posted on Apr 29, 2019 in Class to Notice, Fit1 Training, Workouts

Class to Notice for May 2019

Do you love music? Join Babette, Ruby and Sharon for a fun-filled 55-minute class on Wednesday 8:30 a.m. or Saturday’s at 9:30 a.m.

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Instructor to Notice for May 2019

Posted on Apr 29, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for May 2019

Kristy Kenworthy "I first began yoga during my freshman year of high school and immediately fell in love."

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Exercise to Notice April 2019 – Video

Posted on Mar 28, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back muscles.

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Class to Notice for April 2019

Posted on Mar 21, 2019 in Class to Notice, Fit1 Training

Class to Notice for April 2019

Dynamic Duo is a 55-minute class for all ages and fitness levels.

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Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

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Instructor to Notice for February 2019

Posted on Feb 1, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month

Instructor to Notice for February 2019

Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, balance, flexibility and core conditioning. Five years ago, she added certification in Reformer Pilates level one

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