Gym monthly training Featured Exercises, Routines and Successful Members
Auburn Fit1 45-min Spin Class with Dominique [...]
Fit1 Qigong Qi Gong is an Ancient Chinese Healing Art that combines stretching with deep [...]
‘Strength and Conditioning’ A small group training program [...]
Two New Classes for Pilates Reformer Welcome back to Jamie Vinciguerra Jamie has returned to [...]
This month, I’d like to showcase Julia and Tony “Coach Cam” Camillucci as Member(s) of [...]
Rowing is a great dynamic exercise that works the upper and lower body. Rowing can [...]
We are pleased to announce that our Qigong Teacher, David Mitchell, will be back on [...]
Qigong is the integration of physical postures, breathing techniques and focused intentions. [...]
Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal [...]
Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always [...]
