Gym monthly training Featured Exercises, Routines and Successful Members
Dee Cranston is our January Instructor of the Month. In addition to subbing for our [...]
Our Strength class at Auburn Fit1 will give you the benefit of the weight floor [...]
Monday mornings at 8:30a.m This class will blend body-sculpting techniques and specific Zumba moves into [...]
Exercise Description: This exercise places more stress on the forearm muscles, specifically the brachioradialis. It [...]
Welcome back, Pamela! Pamela is the instructor for our Monday evening Cycle class. We removed [...]
Place a pair of dumbbells on the floor, approximately shoulder-width apart. Assume a push-up position [...]
Free Class for all Fit1 members November 2, 2015 at 5:30 p.m. Class length: 1 [...]
Free Class for all Fit 1 members. Thursday October 15, 2015 Time: 11:00a.m. Class length: [...]
Group Instructor, Personal Trainer and Manager of Auburn Fit 1 Jamie has been at Auburn [...]
Step 1: Hold a dumbbell or weight plate in each hand. If using a dumbbell, [...]
