Gym monthly training Featured Exercises, Routines and Successful Members
Classes are offered on Monday and Friday at 7:15a.m. and Wednesday at 10:00 a.m. Participants [...]
[one_half][/one_half] As a Fitness enthusiast, Ben looks forward to assisting individuals at all fitness levels [...]
This exercise is best performed inside a squat rack for safety purposes. To begin, first [...]
Total Body Stretch The total body stretch class is held on Tuesday evenings at 6:00 [...]
Lisa is a regular yoga sub at Auburn Fit1. She has been teaching since 2008 [...]
Stand with your head facing forward and your chest held up and out. Step onto [...]
Sharon teaches Zumba on Monday and Wednesday at 8:30 a.m. and also every other Tuesday [...]
Standing Cable Row The standing cable row is performed by setting up a cable machine [...]
Pamela Funk Meet our personal trainer of the month, Pamela Funk! She is a certified [...]
January was a wet month and darkness arrives early this time of year. If you [...]
