Gym monthly training Featured Exercises, Routines and Successful Members
Meet our Instructor of the Month, Richard Del Balso! Richard was a practicing Chiropractor for [...]
The February Exercise of the Month at Fit1 is the Preacher Curl Preparation Adjust the [...]
Meet Kristy Kensworthy, one of our newest instructors at Auburn Fit1. Kristy and her mother, [...]
Congratulations to our winning team, the Titans Known as Ann Dennison and Desiree Riojas. Anne [...]
Meet Mark Bevan, our Instructor of the Month. Mark teaches High Intensity Interval Training on [...]
Leg Curl on Stability Ball Preparation: lie supine on floor with lower legs on exercise [...]
Need a wake up to get you going in the morning? Try our Tuesday and [...]
Back in 2010, Babette walked into a gym to get back into shape. She started [...]
Fit1 Auburn’s Instructor of the Month is Robert Payne. Robert is Madd Dog Athletics spinning [...]
Fitness has been Kristen Cummings passion since high school, and she turned that passion into [...]
