Gym monthly training Featured Exercises, Routines and Successful Members
Tina Bailey found yoga in 1993 after the birth of her first child, and it [...]
SQUATS [...]
January Instructor of the Month Andie Simmons has been teaching fitness classes for over 35 [...]
Plank Instructions Start by lying face down with your elbows bent and arms close to [...]
There are many different pockets of clothing culture in a gym or health club. Most [...]
Spinning is a popular group exercise for general fitness and cyclists looking to stay in [...]
The burpee is one of those multipurpose exercises. It’s a full body workout that challenges [...]
Train with Nate Nate Nelson has been in the world of fitness for over twenty [...]
