Ruby has been teaching Zumba at the Auburn Fit 1 for almost two years. She [...]
[one_half][/one_half] As a Fitness enthusiast, Ben looks forward to assisting individuals at all fitness levels [...]
Work your muscles in every way possible in this class designed to build strength, add [...]
You may have seen Mariah Longthorne around the Auburn Fit1 club. She is here 3-4 [...]
September’s Instructor of the Month for Auburn Fit1 is Ruby Fidler. Ruby began teaching Zumba [...]
Auburn Fit1’s Instructor of the month is Pamela Funk. Pamela teaches Monday night spin here [...]
The rear-foot-elevated split squat, which I’ll abbreviate as RFESS, is oftentimes called the Bulgarian [...]
SQUATS [...]
(Hint: It isn’t just working out more!) Do you believe that working out more means [...]
Yoga is an ancient practice that originated from India. It helps develop core strength, flexibility, [...]
