Instructional How To Videos

Exercise to Notice for July 2019 -VIDEO

Posted on Jun 24, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice for July 2019 -VIDEO

This exercise helps remove deltoid involvement so you can isolate the biceps as much as possible.

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Exercise to Notice – June 2019-VIDEO

Posted on May 29, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice – June 2019-VIDEO

Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always select a weight that you can easily handle

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Exercise to Notice May 2019 – VIDEO

Posted on Apr 29, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice May 2019 – VIDEO

Kettlebell Overhead Press Video Performed by Robert Payne Are you looking for a new way to work the shoulders?

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Exercise to Notice April 2019 – Video

Posted on Mar 28, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back muscles.

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Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

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Exercise to Notice for February 2019 – Video

Posted on Feb 1, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice for February 2019 – Video

When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and brachioradialis are all involved. See our Instruction video

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