Instructional How To Videos

Exercise to Notice May 2019

Posted on Apr 29, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice May 2019

Kettlebell Overhead Press Performed by Robert Payne Are you looking for a new way to work the shoulders?

Read More

Exercise to Notice April 2019 – Video

Posted on Mar 28, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos

Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back muscles.

Read More

Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

Read More

Exercise to Notice for February 2019 – Video

Posted on Feb 1, 2019 in Exercise of the month, Instructional How To Videos

Exercise to Notice for February 2019 – Video

When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and brachioradialis are all involved. See our Instruction video

Read More

Exercise to Notice for January 2019 – Video

Posted on Dec 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Exercise to Notice for January 2019 – Video

Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela Funk

Read More

Exercise To Notice for December, 2018

Posted on Nov 30, 2018 in Exercise of the month, Instructional How To Videos

Exercise To Notice for December, 2018

Single Leg, Single Arm KB Press Performed by Robert Payne This is an upper body strength exercise while challenging single leg static motor control.

Read More
Top