Workouts

Exercise to Notice for October 2018

Posted on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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Class to Notice for September 2018

Posted on Aug 31, 2018 in Class to Notice, Classes, Workouts

Class to Notice for September 2018

If you’re looking for a way to infuse your fitness routine with some new energy and excitement and ramp your metabolism into gear, join Pamela Funk on Wednesday nights at 5:30 p.m.

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Exercise to Notice September 2018

Posted on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Video – Exercise to Notice July 2018

Posted on Jun 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Video – Exercise to Notice July 2018

The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to functional stability and strength.

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How Practicing Pilates Positively Impacts Brain Health

Posted on Feb 27, 2018 in Pilates, Workouts

How Practicing Pilates Positively Impacts Brain Health

Are you searching for an exercise that has a strong mind/body connection? Pilates is a form of exercise that offers numerous benefits that help to improve both your physical and mental state.

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Class to Notice for February 2018

Posted on Jan 31, 2018 in Class to Notice, Pilates, Workouts

Class to Notice for February 2018

The Pilates boot camp is a combination of high-intensity boot camp and traditional Pilates mat exercises. Wednesday’s at 3:00 p.m.

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