Workouts

What is Pilates?

Posted on Sep 2, 2019 in Classes, Pilates, Workouts

What is Pilates?

Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility.

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Class to Notice for May 2019

Posted on Apr 29, 2019 in Class to Notice, Fit1 Training, Workouts

Class to Notice for May 2019

Do you love music? Join Babette, Ruby and Sharon for a fun-filled 55-minute class on Wednesday 8:30 a.m. or Saturday’s at 9:30 a.m.

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Exercise to Notice for March 2019 – Video

Posted on Feb 25, 2019 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps

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Member on Fire for February 2019

Posted on Feb 1, 2019 in Member Of The Month, Workouts

Member on Fire for February 2019

Member on Fire for February 2019 Jared Cox works out at Auburn Fit1 4 days a week. Jared likes to stay fit because he also trains and competes in a martial art called jiu-jitsu.

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Exercise to Notice for January 2019 – Video

Posted on Dec 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Exercise to Notice for January 2019 – Video

Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela Funk

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Exercise to Notice for October 2018

Posted on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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