Workouts

New Fit1 Pilates Studio Opening November 20th

Posted by on Nov 15, 2017 in Facility, News, Workouts

  Completely Fit 4 Life, voted #1 of the top three Pilates studios in the Sacramento area, will become part of Auburn Fit1. The new bigger space at Auburn Fit1 will have Pilates reformer classes and Barre classes and will open on November 20th. The new Fit1 Pilates studio will be open six days a week, Monday-Saturday, and by appointment. We will also be offering morning, lunchtime and evening classes.  There will also be an infrared sauna available for use for $25.00 per month (unlimited use). For those interested in checking out the new space, visit us during the open house or email...

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November 2017 Instructor of the Month

Posted by on Oct 26, 2017 in Auburn Staff, Classes, Instructor of the Month, Workouts

November 2017 Instructor of the Month

Dee Evans Dee Evans is our November Instructor of the Month. In addition to subbing for our yoga and step classes, Dee teaches Dynamic-Duo on Tuesday and Thursday at 5:30 p.m.   Dee’s skill set will provide you with slow weight training with optional high-intensity interval training (HIIT) that may bring out muscles you haven’t seen in awhile.  Dee encourages all fitness abilities to attend the Dynamic-Duo class. Dee is also a runner and volunteers for different running organizations, so you may also meet her at a local race or see her working the finish line.   Dee is...

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Class to Notice for November 2017

Posted by on Oct 26, 2017 in Class to Notice, Classes, Workouts

Class to Notice for November 2017

Dynamic-Duo Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio.  This class is suited for all ages and fitness abilities. Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training.  Modification and progressions will be offered to ensure a challenging workout for each member.  Class winds down with a cool-down and stretch.

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Exercises to Notice for November 2017

Posted by on Oct 26, 2017 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercises to Notice for November 2017

Slope Exercises It’s that time of year again; ski, snowboard and snowshoe season! Living in Auburn, we are just a quick one hour drive to North Lake Tahoe and several ski resorts. Strengthening your hamstrings, quadriceps, back and core can help prevent injury, aches and pains.   Listed below the video are a few exercises to get you going: Step-Ups Assists in strengthening the quads and glutes. Step-ups also help to increase your range of motion while incorporating balance and coordination, which are all necessary skills associated with slope sports.  To perform this...

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June 2017 Member on Fire

Posted by on May 29, 2017 in Member on Fire, Workouts

June 2017 Member on Fire

Member on Fire Derek Helms Derek Helms has been a member of Auburn Fit1 since 2013.   It has been amazing to watch his workout technique and the progress that he has made over the past four years. Derek works out 6-7 days per week. He performs a push-pull-leg routine.  This routine enables him to train every muscle group twice per week while allowing enough time to recover between workouts.  He runs three days per week to keep up his cardio, which he also finds to be a good stress reliever. Derek would like to continue to increase his progress over the next few years,...

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May 2017 Exercise of the month – Video

Posted by on Apr 27, 2017 in Exercise of the month, Instructional How To Videos, Workouts

May 2017 Exercise of the month – Video

BOSU® Elite Compression Squat Performing the basic compression squat on the BOSU® Elite helps to improve the squatting pattern when performed on the floor and when incorporating weight.  The unique material and shape of the BOSU® Elite will provide you with resistance and compression rather than instability like the regular BOSU®. To Perform a Basic Compression Squat Step on dome. Turn feet out to a 45 degree angle Back as far as you are able toward the power line, move forward if you need to adjust Compress to the center as though you are attempting to provide all your force to...

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