Workouts

Exercise to Notice September 2018

Posted on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Video – Exercise to Notice July 2018

Posted on Jun 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Video – Exercise to Notice July 2018

The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to functional stability and strength.

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How Practicing Pilates Positively Impacts Brain Health

Posted on Feb 27, 2018 in Pilates, Workouts

How Practicing Pilates Positively Impacts Brain Health

Are you searching for an exercise that has a strong mind/body connection? Pilates is a form of exercise that offers numerous benefits that help to improve both your physical and mental state.

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Class to Notice for February 2018

Posted on Jan 31, 2018 in Class to Notice, Pilates, Workouts

Class to Notice for February 2018

The Pilates boot camp is a combination of high-intensity boot camp and traditional Pilates mat exercises. Wednesday’s at 3:00 p.m.

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Video: Exercise to Notice for February 2018

Posted on Jan 31, 2018 in Exercise of the month, Instructional How To Videos, Workouts

Video: Exercise to Notice for February 2018

The Drag Curl (Bicep) The dragging motion should be slow and deliberate.

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New Fit1 Pilates Studio Opening November 20th

Posted on Nov 15, 2017 in Facility, News, Workouts

  Completely Fit 4 Life, voted #1 of the top three Pilates studios in the Sacramento area, will become part of Auburn Fit1. The new bigger space at Auburn Fit1 will have Pilates reformer classes and Barre classes and will open on November 20th. The new Fit1 Pilates studio will be open six days a week, Monday-Saturday, and by appointment. We will also be offering morning, lunchtime and evening classes.  There will also be an infrared sauna available for use for $25.00 per month (unlimited use). For those interested in checking out the new space, visit us during the open house or email...

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