Category Archives: Workouts

December 2016 Class to Notice

Circuit Blast New to Auburn Fit 1 is our Power Circuit class. Join Linda Moeller Brown on Wednesday mornings at 7:15 a.m. for a 45 minute calorie-burning blast while increasing mobility, flexibility, core strength and  power. This class is for all fitness levels and will ensure a great start to your day!

August 2016 Exercise of the Month TRX Assisted Sit Up

TRX Assisted Sit Up Step 1: Adjust the TRX straps to mid-calf length. Step 2: Lie down on the ground, with feet flat on the ground and knees bent to 90 degrees, under the TRX anchor point and grab onto the TRX handles (TRX straps slightly in front of the TRX anchor point and palms […]

July 2016 Class to Notice: Body Shred, Weights, Core and More

Don’t be intimidated by the name of this class. Our instructor, Kristin, will provide modifications and progressions to meet the needs of all fitness levels. This one-hour class consists of a 30-minute segment of body shred; four six-minute high-intensity circuits, three minutes of resistance training, two minutes of cardiovascular conditioning (HIIT Intervals) and one minute […]

Member on Fire June 2016: Steve Young

Steve Young is our Member on Fire for the month of June. Steve re-joined Auburn Fit 1 in January of this year to continue his personal training with Dee Cranston. He began training with Dee to prepare for hip replacement. Training with Dee allowed Steve to return to normal activities within three weeks of his […]

June Class to Notice Cycle

It’s that time of year when we have longer days, which means more time outside! Mountain biking is an amazing outdoor activity for people in the Auburn area!   If you find that you would like to supplement your outdoor ride with an indoor ride, give our cycle class a try! The class is 45 […]

May Class to Notice: Yoga

Try a one-hour energizing yoga class, including a combination of yoga poses to strengthen the body, increase flexibility, and relax the nervous system. Accompanied by inspiring music and health tips, our yoga classes will help you along the path of whole-being wellness. Classes are offered Monday and Wednesday evenings at 6:45 p.m. Tuesday and Thursday […]

May Exercise of the Month: TRX Assisted Pull-up

By Dee Cranston The idea with an assisted TRX pull-up is to practice doing pull-ups with assistance.   Start by pulling the straps of the TRX chest high. Hold the handles and sit straight down like in a chair. In this position you can use your legs as much as needed to help you pull-up. […]

April Members on Fire: Small Groups

Meet the small group members Ava Keck, Allison Keck, Personal Trainer, Jamie Vinciguerra, Cristine Daniel and Laura Brahce (not pictured is Elena Daniel). The small group meets on Tuesday and Thursday mornings at 6:30 a.m. Here is what the small group participants are saying: “I really enjoy the variety of exercises and the one-minute stations- […]

April Class to Notice: Small Group Training

We currently offer Small Group Training on Tuesday and Thursday mornings at 6:30 a.m. Summer is just around the corner and what better way to prepare for those short sleeves than working with a personal trainer in a small group setting? Small groups are 3-6 individuals, working with a certified personal trainer. This cost-effective, result-oriented […]

April Exercise of the Month: Bosu Ball Plank

A BOSU ball is a balancing or stability exercise ball that can turn simple exercises into much more challenging and effective workouts. This month, we give you the plank, BOSU ball style! Instructions: Step 1: Place both elbows on the BOSU ball Step 2: Hold yourself up on your elbows and your toes Step 3: […]