CYCLING CLASSES

Auburn Fit 1 has 7 Cycle classes that we offer each week. Although most of these classes are regular cycling classes, which consist of a 45 minute choreographed class on a bike, we also offer a Cycle and Tone class as well as a Cycle with Ab’s class. Read on to learn more about each of our cycling classes:

• Cycle

• Monday and Wednesday at 5:30a.m.

• Monday, Wednesday and Friday at 12:00 p.m.

• Motivating music and simulated rides that will get your heart pumping by
  combining strength and endurance components associated with cycling.
  Jump, run and climb your way through an intense 45-minute session of
  aerobic and anaerobic training on a stationary bike. All levels welcome.

• Cycle and Tone

• Monday at 5:30 p.m.

• Enjoy 30 minutes on the Schwinn cycle, consisting of a variety of hills, flat
  roads and intervals. Transition off the bike and add another 30 minutes of
  toning for the entire body, consisting of bands, weights, and body weight
  exercises. Complete the workout with a cool down and stretch. All levels
  are encouraged to attend, beginner to advance as modifications and
  progressions will be instructed.

• Cycle with Ab’s

• Friday at 5:30 a.m.

• Thirty-five minutes of motivating music and simulated rides that will get
  your heart pumping by combining strength and endurance components
  associated with cycling. Jump, run and climb your way through an intense
  session of aerobic and anaerobic training on a stationary bike. Follow your
  ride with a five minute stretch and another five minutes of abdominal
  work. All levels welcome