Pilates Boot Camp

Looking for a new way to ramp up your workout routine?  Try our fee based Pilates Reformer Boot Camp class.

Held in our Pilates studio (670 Auburn Folsom Rd, Suite 107) on Wednesday’s at 3:00 p.m. and taught by Linda Brown.

Auburn Fit One | Class to Notice for February 2018

 

 

 

The Pilates boot camp is a combination of high-intensity boot camp (think drills like squats, jumping jacks, arm presses, and plenty of planks) and traditional Pilates mat exercises. The class is designed to combine the body lengthening and strengthening of Pilates with fat-and calorie-burning cardio for a total-body workout.

 

 

Auburn Fit One | Class to Notice for February 2018We combine the Pilates stick, tower, Allegro ll and reformer in this workout.

For additional information, see the Fit1 team in the office or give us a call at 530-820-3513!