Class to Notice for November 2017

Posted on Oct 26, 2017 in Class to Notice, Classes, Workouts

Class to Notice for November 2017


Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio.  This class is suited for all ages and fitness abilities.

Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training.  Modification and progressions will be offered to ensure a challenging workout for each member.  Class winds down with a cool-down and stretch.