Class to Notice for November 2017

Posted on Oct 26, 2017 in Class to Notice, Classes, Workouts

Class to Notice for November 2017

Dynamic-Duo

Join Dee Evans on Tuesday and Thursday for a 55 minute class with the perfect combination of strength and cardio.  This class is suited for all ages and fitness abilities.

Class begins at 5:30 p.m. with a dynamic warm-up, followed by strength work and optional HIIT bursts; High-Intensity Interval Training.  Modification and progressions will be offered to ensure a challenging workout for each member.  Class winds down with a cool-down and stretch.

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