Class to Notice – June 2019

Posted on May 29, 2019 in Class to Notice, Classes

Class to Notice – June 2019

Class to Notice – June 2019

Cycle with Surprise

Join us Wed. for this fun and creative 45-minute class. 

The first 20 minutes will consist of an energizing ride on the Schwinn stationary bike; including hills and speed work. 

The surprise is 20 minutes off the bike incorporating strength movements that will improve your cycling skills.  

Finish the last 5 minutes with stretching. 

All levels welcome!

Wednesday 12pm

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