Class to Notice – June 2019
Cycle with Surprise
Join us Wed. for this fun and creative 45-minute class.
The first 20 minutes will consist of an energizing ride on the Schwinn stationary bike; including hills and speed work.
The surprise is 20 minutes off the bike incorporating strength movements that will improve your cycling skills.
Finish the last 5 minutes with stretching.
All levels welcome!
Wednesday 12pm