Cycle and Tone
Class will begin on November 14, 2016
5:30p.m. – 6:30 p.m.
Instruction will be provided to all skill levels. Come give this class a try!
We are pleased to announce the return of our Cycle and Tone class. Pamela Funk will be teaching this combo class; 30 minutes on the bike with motivating music and coaching. Transition off the bike and add another 30 minutes of toning for the entire body followed by a cool down and stretch. Bands, weights, and body exercises will be included in this workout.