Class to Notice: The Benefits of Indoor Cycling

Posted on Oct 26, 2015 in Class to Notice, Fit1 Training, News, Workouts

fit1-c2n-0815Free Class for all Fit1 members
November 2, 2015 at 5:30 p.m.
Class length: 1 hour
Presented by Pamela Funk, PT, Group Fitness

In this class, we will cover bike set-up, proper form and the benefits of indoor cycling.

 

The benefits of indoor cycling may include, but not limited to the following:

  • Strengthens the heart and improves cardiorespiratory endurance
  • Increase muscular endurance, strength and power
  • Increase lean body mass and decrease body fat
  • Beneficial cross-training activity for post-rehabilitation and overuse injuries
  • From the beginner to the experienced rider, indoor cycling can be fine-tuned to match each participant’s goals and abilities

We will conclude the bike set-up and discussion portion with a 30 minute ride and stretch.

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