Class To Notice – Step & Tone

Auburn Fit One | Class To Notice

Step & Tone for Cardio & Strength

This class puts together easy, set to the beat choreography with intervals of weight work done off the step. We welcome beginner, intermediate and advanced alike as we can modify or intensify any step routine or strength work.

If you don’t like to step, but love to move, this class is for you because all of the choreography can be done entirely on the floor! Step and Tone is a blast and has the best of both worlds – cardio and strength work. Guaranteed to increase your fitness level while having a ton of fun. We hope to see you on Monday! All levels welcome! Monday at 9:30 am.