Class To Notice

Free Clinic

Join us at Auburn Fit1

for an upcoming free clinic:

Helping You Get Fit In 2019!

Saturday, February 23rd

11:00 am to 12:30 pm

Auburn Fit1 will be hosting Joe Rodriguez, HLC, CPT,

from fitnesslifestyleandhealth.com who will conduct

free clinic for helping you get fit in 2019!


Saturday, February 23rd
11:00 am to 12:30 pm

Joe will address a variety of topics including:

“Nutrition to Boost Your Metabolic Rate”

Learn how to determine the correct ratios of fuel and caloric volume to boost your metabolic rate… Helping you build muscle, and reduce body fat.

“Workouts for Accelerated Fat Loss”

Research has proven that aerobic and weight bearing intervals are one of the fastest ways to create intramuscular lipid oxidation. Simply put, that means you burn fat…fast! Learn how to create a program structure and implement progressions. 

“Breaking through Plateaus”

Don’t get frustrated! Get determined! Learn how to pinpoint what’s holding you back and develop a plan to reach your goals. This will also be a Q&A session to address your specific concerns. 



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