Exercise to Notice for October 2018

Posted on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts

Exercise to Notice for October 2018

Cybex Lat Pulldown

Performed by Robert Payne

The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

 

 

  • Adjust the seat height so shoulders are aligned with the shoulder height decal
  • Adjust the thigh pad for stabilization during exercise
  • Grasp handles and sit with thighs under pad
    • There are two grips, an overhand grip or inside grip
  • Pull handles down until elbows are by your sides and hands are approximately level with shoulders
  • Extend the arms to return
  • To advance this movement; while pushing the handles outward, pull down until your elbows are by your sides and your hands are approximately level with your shoulders

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