Fit1-Feb-SM-MOF-fb-kt-02_2016-finalRichard has been a member of Auburn Fit1 since November of 2014. He visits Fit1 3-5 days per week. He usually warms up for six minutes on the Cybex ARC and utilizes most of the weight machines; “I just do the circle of machines and then I am done.” Richard also attends Pilates class on Wednesday’s at 10:00 a.m.

Richard likes that Auburn Fit1 is a friendly and clean facility; it has everything he needs to complete his workouts. Richard is not goal oriented, but he wants to stay fit and healthy! He shared that he can tell he is more toned and stronger since he began working out following an 8 month break from the gym.

Richard is blessed to have four adult daughters. “They are so great!” We do have fun when we get together.” Richard’s interests are staying fit and healthy, eating healthy and tasty food, hiking, and doing hot yoga. He also loves to read and play music (he plays the electric bass) and attends as much live music as he possibly can!