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Instructor to Notice for August 2019

Posted by on Aug 1, 2019 in Auburn Staff, Instructor of the Month | Comments Off on Instructor to Notice for August 2019

Instructor to Notice for August 2019

My name is Linda Brown, and I have been teaching health, nutrition, and fitness for over 38 years! I am so excited to be a part of Auburn Fit1!

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Class to Notice for August 2019

Posted by on Aug 1, 2019 in Class to Notice | Comments Off on Class to Notice for August 2019

Class to Notice for August 2019

We’ve brought back the Step and Tone class! Join in on Monday at 9:30 am

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Exercise of the Month for August 2019

Posted by on Jul 30, 2019 in Exercise of the month | Comments Off on Exercise of the Month for August 2019

Exercise  of the Month for August 2019

Auburn Fit1 congratulates Linda Brown, the owner of Completely Fit 4 Life! and one of Fit1’s lead Pilates instructors, for being recognized as one of the top three Pilates teachers in the Sacramento area!

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Instructor to Notice for July 2019

Posted by on Jun 26, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month | Comments Off on Instructor to Notice for July 2019

Instructor to Notice for July 2019

We are pleased to announce that our Qigong Teacher, David Mitchell, will be back on Mondays

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Member of the Month for July 2019

Posted by on Jun 26, 2019 in Member Of The Month | Comments Off on Member of the Month for July 2019

Member of the Month for July 2019

I was drawn to Auburn Fit1 out of convenience and the love of the small gym community.

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Class to Notice for July 2019

Posted by on Jun 26, 2019 in Class to Notice, Fit1 Training | Comments Off on Class to Notice for July 2019

Class to Notice for July 2019

Qigong is the integration of physical postures, breathing techniques and focused intentions.

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Exercise to Notice for July 2019 -VIDEO

Posted by on Jun 24, 2019 in Exercise of the month, Instructional How To Videos | Comments Off on Exercise to Notice for July 2019 -VIDEO

Exercise to Notice for July 2019 -VIDEO

This exercise helps remove deltoid involvement so you can isolate the biceps as much as possible.

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Welcome Our New Manager

Posted by on May 29, 2019 in Fit1 Training, Instructor of the Month | Comments Off on Welcome Our New Manager

Welcome Our New Manager

Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal Trainer, Group Fitness Instructor, Pilates, Olympic Weightlifting

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Member of the Month – June 2019

Posted by on May 29, 2019 in Member Of The Month, News | Comments Off on Member of the Month – June 2019

Member of the Month – June 2019

Sally Kendall has been a member of Auburn Fit1 since October of 2015. When Sally first arrived at Fit1, she had been at another club that relocated and the classes they offered did not work for her.

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Class to Notice – June 2019

Posted by on May 29, 2019 in Class to Notice, Classes | Comments Off on Class to Notice – June 2019

Class to Notice – June 2019

Cycle with Surprise Join us for this fun and creative 45-minute class. Get your peddling in and strengthen your muscles for the ride.

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