Fit1 Blog

Share

New Strength and Conditioning

Posted by on Nov 5, 2019 in Class to Notice, Fit1 Training | Comments Off on New Strength and Conditioning

New Strength and Conditioning

‘Strength and Conditioning’ A small group training program

read more

Two New Classes for Pilates Reformer

Posted by on Nov 5, 2019 in Fit1 Training, Pilates, Workouts | Comments Off on Two New Classes for Pilates Reformer

Two New Classes for Pilates Reformer

Two New Classes for Pilates Reformer Welcome back to Jamie Vinciguerra Jamie has returned to teach 2 new group reformer classes Tuesdays and Thursdays 6am to 6:55am. These 2 classes are open to any Pilates reformer member who loves early morning workouts. Thank you to Jamie who brings back her joy, knowledge and expertise to this all over body and core workout. FIND A CLASS!...

read more

Members of the Month Nov 2019

Posted by on Nov 5, 2019 in Member Of The Month | Comments Off on Members of the Month Nov 2019

Members of the Month Nov 2019

If you haven’t met mom and son team, Desiree and Stephen Riojas, you’re missing out! These two athletes never cease to amaze me with their dedication and perseverance.

read more

Fit1 Members of the Month October 2019

Posted by on Oct 1, 2019 in Member Of The Month | Comments Off on Fit1 Members of the Month October 2019

Fit1 Members of the Month October 2019

Members of the Month Ben and Karen Troia Ben and Karen Troia love Fit1 for convenience and simplicity.

read more

Community Open House

Posted by on Sep 16, 2019 in Facility, News | Comments Off on Community Open House

Community Open House

Community Open House October 12th 10am - 1pm

read more

The New Fit1 – Save the date!

Posted by on Sep 2, 2019 in Facility, News | Comments Off on The New Fit1 – Save the date!

The New Fit1 – Save the date!

The New Fit1 - Save the date! Mark your calendars for upcoming fun events for all members!

read more

What is Pilates?

Posted by on Sep 2, 2019 in Classes, Pilates, Workouts | Comments Off on What is Pilates?

What is Pilates?

Pilates is a form of exercise similar to yoga, involving a series of movements which concentrates on core strength, posture, balance and flexibility.

read more

Staff Spotlight

Posted by on Sep 2, 2019 in Auburn Staff, News | Comments Off on Staff Spotlight

Staff Spotlight

Charlotte came to Fit1 with over 30 years of office experience working for Placer County and for the Placer County Water Agency.

read more

Members of the Month for September 2019

Posted by on Sep 2, 2019 in Fit1 Training, Member Of The Month, News | Comments Off on Members of the Month for September 2019

Members of the Month for September 2019

This month, I’d like to showcase Julia and Tony “Coach Cam” Camillucci as Member(s) of the month. This dynamic daughter/father team bring their game face every time they visit Fit1.

read more

Exercise of the Month for September 2019

Posted by on Sep 2, 2019 in Fit1 Training | Comments Off on Exercise of the Month for September 2019

Exercise of the Month for September 2019

Rowing is a great dynamic exercise that works the upper and lower body. Rowing can also be a very challenging cardio workout.

read more
Top