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Get Back in the Swing with Pilates for Golf

Posted by on Apr 25, 2018 in Classes, Pilates | Comments Off on Get Back in the Swing with Pilates for Golf

Get Back in the Swing with Pilates for Golf

Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed to Improve Your Core Stability, Flexibility & Muscle Imbalance.

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Instructor to Notice April 2018

Posted by on Apr 4, 2018 in Instructor of the Month | Comments Off on Instructor to Notice April 2018

Instructor to Notice April 2018

Meet our Instructor to Notice for April 2018, Richard Del Balso. Richard was a practicing Chiropractor for 35 years before retiring in 2012.  He has been certified by the National Strength and Conditioning Association as a CSCS (Certified Strength and Conditioning Specialist) since 1996.

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Member on Fire for April, 2018

Posted by on Apr 4, 2018 in Member on Fire | Comments Off on Member on Fire for April, 2018

Member on Fire for April, 2018

Ron moved to Auburn in October of 2014 and became a member of Fit 1 in November of 2014.  He visits the gym four to five days per week.

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Video: Exercise to Notice for April 2018 – Push -Ups

Posted by on Apr 4, 2018 in Exercise of the month, Instructional How To Videos | Comments Off on Video: Exercise to Notice for April 2018 – Push -Ups

Video: Exercise to Notice for April 2018 – Push -Ups

The Basic Push-up trains your chest, shoulders, triceps, and core. nother benefit of body-weight training is that it’s low-impact.

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Instructor to Notice for March 2018

Posted by on Mar 1, 2018 in Instructor of the Month | Comments Off on Instructor to Notice for March 2018

Instructor to Notice for March 2018

We are excited to have Meagan Lewis join the Fit1 Team! If you get a chance, come meet Meagan, she will be teaching the 10:45 a.m. yoga class on Saturdays.

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Member on Fire for March 2018

Posted by on Mar 1, 2018 in Member on Fire | Comments Off on Member on Fire for March 2018

Member on Fire for March 2018

This month’s members on fire at Auburn Fit1 are Daniel Brown and Julian Bishop. Daniel became a member of Auburn Fit1 in January of 2014.

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Class to Notice for March 2018

Posted by on Mar 1, 2018 in Class to Notice | Comments Off on Class to Notice for March 2018

Class to Notice for March 2018

Zumba! Join Babette, Ruby and Sharon for a fun filled one hour class Wednesday - 8:30 a.m. Saturday - 9:30 a.m

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Video: Exercise to Notice for March 2018

Posted by on Mar 1, 2018 in Exercise of the month, Instructional How To Videos | Comments Off on Video: Exercise to Notice for March 2018

Video: Exercise to Notice for March 2018

Member Reinhardt Seyffertitz is demonstrating our exercise of the month. The pullup will work at building your back, arms, chest and shoulders. When you do a pullup, you engage your lats, mid-back, rear delts, biceps, forearms, and core. 

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How Practicing Pilates Positively Impacts Brain Health

Posted by on Feb 27, 2018 in Pilates, Workouts | Comments Off on How Practicing Pilates Positively Impacts Brain Health

How Practicing Pilates Positively Impacts Brain Health

Are you searching for an exercise that has a strong mind/body connection? Pilates is a form of exercise that offers numerous benefits that help to improve both your physical and mental state.

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February 2018 Team Members of the Month

Posted by on Jan 31, 2018 in Auburn Staff, Instructor of the Month | Comments Off on February 2018 Team Members of the Month

February 2018 Team Members of the Month

We have new faces at Auburn Fit1!   Meet our two new team members Robin Geyer and Savannah Pitsenberger.

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