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Member on Fire for June, 2018

Posted by on May 30, 2018 in Member on Fire | Comments Off on Member on Fire for June, 2018

Member on Fire for June, 2018

Robert Comer Robert was born on April 23, 1958, in Torrance CA, near the ocean. While living in Southern California, Robert was very active, causing shoulder injuries and seven surgeries! In 1985, he survived an upper chest wound, when he was stabbed from behind on Labor Day weekend.

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Instructor to Notice June 2018

Posted by on May 30, 2018 in Instructor of the Month | Comments Off on Instructor to Notice June 2018

Instructor to Notice June 2018

Joe Rodriguez – Lifestyle Coach Lifestyle & Nutrition Coaching, Metabolic Typing, Weight Loss, Core Function Testing, Balance & Stability Training, Corrective Stretch Testing & Program Design Joe Rodriguez has been a professional Lifestyle Coach and Fitness Trainer since 1995. He founded the Beach Fit outdoor training program under contract with the state of California and has acted as the Fitness Director for two fitness facilities.

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Exercise of the Month June 2018 – Video

Posted by on May 30, 2018 in Exercise of the month, Instructional How To Videos | Comments Off on Exercise of the Month June 2018 – Video

Exercise of the Month June 2018  – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. Similar to the bent-over barbell row, the supported position commonly used in the dumbbell version places less stress on your lower back and may be a safer option for anyone with lower back issues. This exercise works the middle back including the Latissimus-Dorsi, biceps, triceps, trapezius, rhomboids, and erector spinae. Watch the Video >>

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Class to Notice for June 2018

Posted by on May 30, 2018 in Class to Notice | Comments Off on Class to Notice for June 2018

Class to Notice for June 2018

Beginner Pilates with Props and Stretching Join Jamie Vinciguerra on Wednesday mornings for our 10:00 a.m.  Beginner Pilates with props and stretching. This 50 minute class will focus on the Pilates basics, incorporating props when appropriate and a little more focus is spent on stretching.  If you are new to Pilates or just need to refresh yourself on the fundamentals, this class is the perfect fit! Participants at any level are encouraged to try this class as modifications and progressions are provided, challenging the experienced...

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Team Member to Notice May 2018

Posted by on May 11, 2018 in Auburn Staff | Comments Off on Team Member to Notice May 2018

Team Member to Notice May 2018

Kiely Graves Team Member for May Please welcome Kiely Graves to the Fit 1 Team. Kiely has been a member with her Mother since 2013. Kiely will be assisting us in the office, helping to clean the facility and she will also be available for Starting Point appointments for our new members. Kiely is also Personal Training Certified and will soon be available for Personal Training appointments. Kiely is studying nutrition,  she participated in volleyball, softball, track and field and...

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Member on Fire May 2018

Posted by on May 11, 2018 in Member on Fire | Comments Off on Member on Fire May 2018

Member on Fire May 2018

Paula Maxwell May Member on Fire Paula joined Auburn Fit 1 in October of 2016. That same month, she began personal training with Richard Del Balso and they have been continuing with her personal training since then.  Paula and Richard meet one day a week. During their session, they focus on a full body workout. Paul shared with us that she has gained a lot of strength over that period of time. Her goal is to reduce her BMI.     Paula has also accomplished several half marathon’s; Nike Women’s half marathon in San Francisco,...

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May 2018 Exercise of the Month – Video

Posted by on May 11, 2018 in Exercise of the month, Instructional How To Videos | Comments Off on May 2018 Exercise of the Month – Video

May 2018 Exercise of the Month – Video

The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is an excellent exercise for both the anterior and posterior muscles of your legs; quadriceps, hamstrings and gluteal.  This exercise is excellent for athlete, as it requires stability and strength from the lead leg, allowing the rear foot to assist with stability. This exercise is safer for the lower back, compared to the back squats, which can be attractive for those with back concerns.
WATCH VIDEO >>

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Nutrition Simplified – Free Clinic

Posted by on May 8, 2018 in News | Comments Off on Nutrition Simplified – Free Clinic

Nutrition Simplified – Free Clinic

Nutrition Simplified and Secrets to Successful Goal Setting June 2nd ~ 10:30 am - 12:00 pm Simplify your nutrition plan with these easy-to-implement, fool proof weight loss and health optimization techniques. Goal setting is the first step at turning the invisible into the visible! Learn how to successfully develop and implement your action plan.

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Get Back in the Swing with Pilates for Golf

Posted by on Apr 25, 2018 in Classes, Pilates | Comments Off on Get Back in the Swing with Pilates for Golf

Get Back in the Swing with Pilates for Golf

Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed to Improve Your Core Stability, Flexibility & Muscle Imbalance.

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Instructor to Notice April 2018

Posted by on Apr 4, 2018 in Instructor of the Month | Comments Off on Instructor to Notice April 2018

Instructor to Notice April 2018

Meet our Instructor to Notice for April 2018, Richard Del Balso. Richard was a practicing Chiropractor for 35 years before retiring in 2012.  He has been certified by the National Strength and Conditioning Association as a CSCS (Certified Strength and Conditioning Specialist) since 1996.

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