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Member to Notice for October 2018

Posted by on Oct 1, 2018 in Member on Fire | Comments Off on Member to Notice for October 2018

Member to Notice for October 2018

Jay Cooper We get to see a lot of amazing accomplishments and athleticism at Auburn Fit1 and Jay Cooper is an example. He contacted Fit1 following having a second knee replacement.

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Exercise to Notice for October 2018

Posted by on Oct 1, 2018 in Exercise of the month, Fit1 Training, Workouts | Comments Off on Exercise to Notice for October 2018

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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Class to Notice for October 2018 **Video**

Posted by on Oct 1, 2018 in Class to Notice | Comments Off on Class to Notice for October 2018 **Video**

Class to Notice for October 2018 **Video**

Check out the dedication of the boot camp group. These individuals are making it into Fit1 on Tuesday and Thursday mornings for the 5:30 a.m. boot camp class.  You too can join this group!

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Instructor to Notice for October 2018

Posted by on Oct 1, 2018 in Auburn Staff, Instructor of the Month | Comments Off on Instructor to Notice for October 2018

Instructor to Notice for October 2018

Meet Kristin Cummings, an AFFA Certified Group Fitness Instructor and our instructor to notice for October 2018.

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Auburn Fit1 Wins the MindBody Visionary Award

Posted by on Sep 11, 2018 in Auburn Staff, News | Comments Off on Auburn Fit1 Wins the MindBody Visionary Award

Auburn Fit1 Wins the MindBody Visionary Award

The team here at Auburn Fit1 has been honored with the 2018 MINDBODY Visionary Award!

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Member to Notice for September 2018

Posted by on Aug 31, 2018 in Member on Fire | Comments Off on Member to Notice for September 2018

Member to Notice for September 2018

Joanie Tristant Fitness has always played an important role in Joanie’s life. She began competing in swimming at the age of 7. At age 10, she broke her leg and stopped swimming, but returned to swimming again in high school. For 20 years, she was a member of the Courthouse here in Auburn. In 2016, she became a member of Auburn Fit1.

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Instructor to Notice for September 2018

Posted by on Aug 31, 2018 in Auburn Staff, Instructor of the Month | Comments Off on Instructor to Notice for September 2018

Instructor to Notice for September 2018

Qigong is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation, which helps improve health and promote healing. Tai Chi is the Martial Arts form of Qigong.

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Class to Notice for September 2018

Posted by on Aug 31, 2018 in Class to Notice, Classes, Workouts | Comments Off on Class to Notice for September 2018

Class to Notice for September 2018

If you’re looking for a way to infuse your fitness routine with some new energy and excitement and ramp your metabolism into gear, join Pamela Funk on Wednesday nights at 5:30 p.m.

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Exercise to Notice September 2018

Posted by on Aug 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts | Comments Off on Exercise to Notice September 2018

Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer muscles in between.

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Member to Notice for August 2018 Karie Hall

Posted by on Jul 31, 2018 in Member on Fire | Comments Off on Member to Notice for August 2018 Karie Hall

Member to Notice for August 2018  Karie Hall

Karie got her start at Auburn Fit1 back in May of 2016.  She came in to try the small group personal training sessions held on Tuesday and Thursday at 7:00 a.m. and instructed by Jamie Vinciguerra.

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