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Instructor to Notice for February 2019

Posted by on Feb 1, 2019 in Auburn Staff, Fit1 Training, Instructor of the Month | Comments Off on Instructor to Notice for February 2019

Instructor to Notice for February 2019

Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, balance, flexibility and core conditioning. Five years ago, she added certification in Reformer Pilates level one

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Class to Notice for February 2019

Posted by on Feb 1, 2019 in Class to Notice | Comments Off on Class to Notice for February 2019

Class to Notice for February 2019

Free Clinic Join us for an upcoming free clinic at Auburn Fit1 Helping You Get Fit In 2019! Saturday, February 23rd 11:00 am to 12:30 pm Space is limited

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Exercise to Notice for February 2019 – Video

Posted by on Feb 1, 2019 in Exercise of the month, Instructional How To Videos | Comments Off on Exercise to Notice for February 2019 – Video

Exercise to Notice for February 2019 – Video

When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and brachioradialis are all involved. See our Instruction video

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Member on Fire for February 2019

Posted by on Feb 1, 2019 in Member on Fire, Workouts | Comments Off on Member on Fire for February 2019

Member on Fire for February 2019

Member on Fire for February 2019 Jared Cox works out at Auburn Fit1 4 days a week. Jared likes to stay fit because he also trains and competes in a martial art called jiu-jitsu.

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Member on Fire for January 2019

Posted by on Dec 27, 2018 in Member on Fire | Comments Off on Member on Fire for January 2019

Member on Fire for January 2019

Member on Fire for January 2019 - Laura Morin - Thank you Laura and Gary for being members

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Instructor to Notice for January 2019

Posted by on Dec 27, 2018 in Instructor of the Month | Comments Off on Instructor to Notice for January 2019

Instructor to Notice for January 2019

Jamie Vinciguerra Manager Auburn Fit1 Happy 2019! I would like to wish each of you a happy and healthy new year.

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Exercise to Notice for January 2019 – Video

Posted by on Dec 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts | Comments Off on Exercise to Notice for January 2019 – Video

Exercise to Notice for January 2019 – Video

Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela Funk

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Class to Notice for January 2019

Posted by on Dec 27, 2018 in Class to Notice, Pilates | Comments Off on Class to Notice for January 2019

Class to Notice for January 2019

Pilates Reformer - Your first class is on us! We are also offering an intro offer for new clients

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Oh What Fun!

Posted by on Dec 4, 2018 in Fit1 Training | Comments Off on Oh What Fun!

Oh What Fun!

The Gift of Fitness Give a friend or family member 12 consecutive days to workout

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Instructor to Notice for December 2018

Posted by on Nov 30, 2018 in Auburn Staff, Instructor of the Month | Comments Off on Instructor to Notice for December 2018

Instructor to Notice for December 2018

With a background in dentistry, I always found myself doing healing work on my fellow dental professionals.

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