Fit1 Blog

Share

Exercise to Notice for February 2019 – Video

Posted by on Feb 1, 2019 in Exercise of the month, Instructional How To Videos | Comments Off on Exercise to Notice for February 2019 – Video

Exercise to Notice for February 2019 – Video

When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and brachioradialis are all involved. See our Instruction video

read more

Member on Fire for February 2019

Posted by on Feb 1, 2019 in Member on Fire, Workouts | Comments Off on Member on Fire for February 2019

Member on Fire for February 2019

Member on Fire for February 2019 Jared Cox works out at Auburn Fit1 4 days a week. Jared likes to stay fit because he also trains and competes in a martial art called jiu-jitsu.

read more

Member on Fire for January 2019

Posted by on Dec 27, 2018 in Member on Fire | Comments Off on Member on Fire for January 2019

Member on Fire for January 2019

Member on Fire for January 2019 - Laura Morin - Thank you Laura and Gary for being members

read more

Instructor to Notice for January 2019

Posted by on Dec 27, 2018 in Instructor of the Month | Comments Off on Instructor to Notice for January 2019

Instructor to Notice for January 2019

Jamie Vinciguerra Manager Auburn Fit1 Happy 2019! I would like to wish each of you a happy and healthy new year.

read more

Exercise to Notice for January 2019 – Video

Posted by on Dec 27, 2018 in Exercise of the month, Instructional How To Videos, Workouts | Comments Off on Exercise to Notice for January 2019 – Video

Exercise to Notice for January 2019 – Video

Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela Funk

read more

Class to Notice for January 2019

Posted by on Dec 27, 2018 in Class to Notice, Pilates | Comments Off on Class to Notice for January 2019

Class to Notice for January 2019

Pilates Reformer - Your first class is on us! We are also offering an intro offer for new clients

read more

Oh What Fun!

Posted by on Dec 4, 2018 in Fit1 Training | Comments Off on Oh What Fun!

Oh What Fun!

The Gift of Fitness Give a friend or family member 12 consecutive days to workout

read more

Instructor to Notice for December 2018

Posted by on Nov 30, 2018 in Auburn Staff, Instructor of the Month | Comments Off on Instructor to Notice for December 2018

Instructor to Notice for December 2018

With a background in dentistry, I always found myself doing healing work on my fellow dental professionals.

read more

Member On Fire for December 2018

Posted by on Nov 30, 2018 in Member on Fire | Comments Off on Member On Fire for December 2018

Member On Fire for December 2018

Nancy Holtz McMahan is December Member On Fire!

read more

Class To Notice – December 2018

Posted by on Nov 30, 2018 in Class to Notice | Comments Off on Class To Notice – December 2018

Class To Notice – December 2018

CYCLING CLASSES Auburn Fit 1 has 7 Cycle classes that we offer each week. Although most of these classes are regular cycling classes, which consist of a 45 minute choreographed class on a bike, we also offer a Cycle and Tone class as well as a Cycle with Ab’s class. Read on to learn more about each of our cycling classes:     Cycle Monday and Wednesday at 5:30a.m. Monday, Wednesday and Friday at 12:00 p.m. Motivating music and simulated rides that will get your heart pumping by combining strength and endurance components...

read more
Top