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Member On Fire for December 2018

Posted by on Nov 30, 2018 in Member on Fire | Comments Off on Member On Fire for December 2018

Member On Fire for December 2018

Nancy Holtz McMahan is December Member On Fire!

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Class To Notice – December 2018

Posted by on Nov 30, 2018 in Class to Notice | Comments Off on Class To Notice – December 2018

Class To Notice – December 2018

CYCLING CLASSES Auburn Fit 1 has 7 Cycle classes that we offer each week. Although most of these classes are regular cycling classes, which consist of a 45 minute choreographed class on a bike, we also offer a Cycle and Tone class as well as a Cycle with Ab’s class. Read on to learn more about each of our cycling classes:     Cycle Monday and Wednesday at 5:30a.m. Monday, Wednesday and Friday at 12:00 p.m. Motivating music and simulated rides that will get your heart pumping by combining strength and endurance components...

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Exercise To Notice for December, 2018

Posted by on Nov 30, 2018 in Exercise of the month, Instructional How To Videos | Comments Off on Exercise To Notice for December, 2018

Exercise To Notice for December, 2018

Single Leg, Single Arm KB Press Performed by Robert Payne This is an upper body strength exercise while challenging single leg static motor control.

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December 2018 Gifting Health

Posted by on Nov 28, 2018 in Fit1 Training | Comments Off on December 2018 Gifting Health

December 2018 Gifting Health

GIFT CERTIFICATES NOW AVAILABLE Gift your Friends and Family, Membership, Personal Training, Pilates, or Massage Pre-Paid Gift Cards can be purchased online Give a Gift of...

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Member to Notice for November, 2018

Posted by on Oct 31, 2018 in Member on Fire | Comments Off on Member to Notice for November, 2018

Member to Notice for November, 2018

Marcie Ahrons As a pediatrician practicing in Auburn for 26 years, I hope I am modeling good behavior for my patients and parents. In fact, I often see my patients and parents at Auburn Fit1 and love this sense of community. Outside of Fit1, I enjoy walking my dog, hiking, travel, camping, quilting & making jewelry.

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Instructor to Notice for November 2018

Posted by on Oct 31, 2018 in Auburn Staff, Instructor of the Month | Comments Off on Instructor to Notice for November 2018

Instructor to Notice for November 2018

Patti Iorillo Personal Trainer, Pilates Instructor & Fitness Instructor Meet Patti Iorillo who has over 30 years of experience teaching at a wide variety of studio and academic venues throughout the SFO Bay Area.

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Exercise to Notice for November 2018 **VIDEO**

Posted by on Oct 31, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos | Comments Off on Exercise to Notice for November 2018 **VIDEO**

Exercise to Notice for November 2018 **VIDEO**

Cable Hip Abduction What is hip abduction you may ask?  It’s the ability to move your leg away from the mid-line of your body. Think about when you step to the side like when getting out of bed or getting out of a car.

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Class to Notice for November 2018 **VIDEO**

Posted by on Oct 31, 2018 in Class to Notice | Comments Off on Class to Notice for November 2018 **VIDEO**

Class to Notice for November 2018 **VIDEO**

Core, Technique, Strength and Balance  Join us on Tuesday and Thursdays at 11:00 a.m. Are you interested in receiving personal training within a group class setting?

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Member to Notice for October 2018

Posted by on Oct 1, 2018 in Member on Fire | Comments Off on Member to Notice for October 2018

Member to Notice for October 2018

Jay Cooper We get to see a lot of amazing accomplishments and athleticism at Auburn Fit1 and Jay Cooper is an example. He contacted Fit1 following having a second knee replacement.

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Exercise to Notice for October 2018

Posted by on Oct 1, 2018 in Exercise of the month, Fit1 Training, Instructional How To Videos, Workouts | Comments Off on Exercise to Notice for October 2018

Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of the back, particularly the latissimus dorsi. Several other muscles are engaged when performing this movement, making this a staple in many strength training routines.

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