Fit1 Blog

What is Pilates?

Pilates is a form of exercise similar to yoga, involving a series of movements which [...]

Staff Spotlight

Charlotte came to Fit1 with over 30 years of office experience working for Placer County [...]

Members of the Month for September 2019

This month, I’d like to showcase Julia and Tony “Coach Cam” Camillucci as Member(s) of [...]

Exercise of the Month for September 2019

Rowing is a great dynamic exercise that works the upper and lower body. Rowing can [...]

Instructor to Notice for August 2019

My name is Linda Brown, and I have been teaching health, nutrition, and fitness for [...]

Class to Notice for August 2019

We’ve brought back the Step and Tone class! Join in on Monday at 9:30 [...]

Exercise of the Month for August 2019

Auburn Fit1 congratulates Linda Brown, the owner of Completely Fit 4 Life! and one of [...]

Instructor to Notice for July 2019

We are pleased to announce that our Qigong Teacher, David Mitchell, will be back on [...]

Member of the Month for July 2019

I was drawn to Auburn Fit1 out of convenience and the love of the small [...]

Class to Notice for July 2019

Qigong is the integration of physical postures, breathing techniques and focused intentions. [...]