Fit1 Blog – Page 4 – Auburn Fit One

This exercise helps remove deltoid involvement so you can isolate the biceps as much as [...]

Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal [...]

Sally Kendall has been a member of Auburn Fit1 since October of 2015. When [...]

Cycle with Surprise Join us for this fun and creative 45-minute class. Get your peddling [...]

Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always [...]

Do you love music? Join Babette, Ruby and Sharon for a fun-filled 55-minute class on [...]

Rosanna Everson "I have been working out at the Auburn Fit1 gym since 2012. This [...]

Kristy Kenworthy "I first began yoga during my freshman year of high school and immediately fell [...]

Kettlebell Overhead Press Video Performed by Robert Payne Are you looking for a new way to work [...]

Fit 1 Welcomes Natalia Roberti to our Morning Qigong class [...]