Fit1 Blog

Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1

Exercise to Notice for July 2019 -VIDEO

This exercise helps remove deltoid involvement so you can isolate the biceps as much as [...]

24
Jun
Welcome Our New Manager

Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal [...]

29
May
Member of the Month – June 2019

Sally Kendall has been a member of Auburn Fit1 since October of 2015. When [...]

29
May
Class to Notice – June 2019

Cycle with Surprise Join us for this fun and creative 45-minute class. Get your peddling [...]

29
May
Exercise to Notice for June 2019
Exercise to Notice – June 2019-VIDEO

Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always [...]

29
May
Class to Notice for May 2019

Do you love music? Join Babette, Ruby and Sharon for a fun-filled 55-minute class on [...]

29
Apr
Member to Notice for May 2019

Rosanna Everson "I have been working out at the Auburn Fit1 gym since 2012. This [...]

29
Apr
Instructor to Notice for May 2019

Kristy Kenworthy "I first began yoga during my freshman year of high school and immediately fell [...]

29
Apr
Exercise to Notice May 2019 – VIDEO

Kettlebell Overhead Press Video Performed by Robert Payne Are you looking for a new way to work [...]

29
Apr
Instructor to Notice for April 2019

Fit 1 Welcomes Natalia Roberti to our Morning Qigong class [...]

28
Mar