Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1
This exercise helps remove deltoid involvement so you can isolate the biceps as much as [...]
Please welcome our new Manager, Jennifer Pellegrini to the Auburn Fit1 Family Manager Auburn Fit1, Personal [...]
Sally Kendall has been a member of Auburn Fit1 since October of 2015. When [...]
Cycle with Surprise Join us for this fun and creative 45-minute class. Get your peddling [...]
Nautilus One Abdominal Machine Video Performed by Member Bob Medkeff - For this exercise, always [...]
Do you love music? Join Babette, Ruby and Sharon for a fun-filled 55-minute class on [...]
Rosanna Everson "I have been working out at the Auburn Fit1 gym since 2012. This [...]
Kristy Kenworthy "I first began yoga during my freshman year of high school and immediately fell [...]
Kettlebell Overhead Press Video Performed by Robert Payne Are you looking for a new way to work [...]
Fit 1 Welcomes Natalia Roberti to our Morning Qigong class [...]