Fit1 Blog

Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1

Member on Fire for April 2019

John Erickson - Member on Fire “Persistent” and “Keep Moving Forward” is what John shared with [...]

28
Mar
Exercise to Notice April 2019 – Video

The bird dog exercise is a core strengthening exercise that works both abdominal and back [...]

28
Mar
Class to Notice for April 2019

Dynamic Duo is a 55-minute class for all ages and fitness levels. [...]

21
Mar
Member to Notice for March 2019

Tony has been a member of Auburn Fit1 for approximately six years. He normally works [...]

25
Feb
Class To Notice for March 2019

Our Qigong class will have a class time change in March. Meet us at [...]

25
Feb
Exercise to Notice for March 2019 – Video

TRX Knee Pull In - 7 steps [...]

25
Feb
Instructor to Notice for March 2019

Lexi Ainsworth Teaching yoga is something I am passionate about [...]

25
Feb
Instructor to Notice for February 2019

Shannon has been teaching group fitness classes for over 7 years. She focuses on strength, [...]

01
Feb
Class to Notice for February 2019

Free Clinic Join us for an upcoming free clinic at Auburn Fit1 Helping You Get [...]

01
Feb
Exercise to Notice for February 2019 – Video

When doing a seated bicep curl with a Cybex machine, the biceps brachii, brachialis, and [...]

01
Feb