Fit1 Blog

Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1

Member on Fire for February 2019

Member on Fire for February 2019 Jared Cox works out at Auburn Fit1 4 days [...]

01
Feb
Member on Fire for January 2019

Member on Fire for January 2019 - Laura Morin - Thank you Laura and Gary [...]

27
Dec
Instructor to Notice for January 2019

Jamie Vinciguerra Manager Auburn Fit1 Happy 2019! I would like to wish each of you a [...]

27
Dec
Exercise to Notice for January 2019 – Video

Reverse Lunge with Cable External Shoulder Rotation Performed by Personal Trainer and Group Fitness Instructor Pamela [...]

27
Dec
Class to Notice for January 2019

Pilates Reformer - Your first class is on us! We are also offering an intro [...]

27
Dec
Oh What Fun!

The Gift of Fitness Give a friend or family member 12 consecutive days to workout [...]

04
Dec
Instructor to Notice for December 2018

With a background in dentistry, I always found myself doing healing work on my fellow [...]

30
Nov
Member On Fire for December 2018

Nancy Holtz McMahan is December Member On Fire! [...]

30
Nov
Class To Notice – December 2018

CYCLING CLASSES Auburn Fit 1 has 7 Cycle classes that we offer each week. Although [...]

30
Nov
Exercise To Notice for December, 2018

Single Leg, Single Arm KB Press Performed by Robert Payne This is an upper body strength exercise [...]

30
Nov