Fit1 Blog

Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1

December 2018 Gifting Health

GIFT CERTIFICATES NOW AVAILABLE Gift your Friends and Family, Membership, Personal Training, Pilates, or Massage [...]

28
Nov
Member to Notice for November, 2018

Marcie Ahrons As a pediatrician practicing in Auburn for 26 years, I hope I am modeling [...]

31
Oct
Instructor to Notice for November 2018

Patti Iorillo Personal Trainer, Pilates Instructor & Fitness Instructor Meet Patti Iorillo who has over 30 [...]

31
Oct
Exercise to Notice for November 2018 **VIDEO**

Cable Hip Abduction What is hip abduction you may ask?  It’s the ability to move your [...]

31
Oct
Class to Notice for November 2018 **VIDEO**

Core, Technique, Strength and Balance  Join us on Tuesday and Thursdays at 11:00 a.m. Are you interested [...]

31
Oct
Member to Notice for October 2018

Jay Cooper We get to see a lot of amazing accomplishments and athleticism at Auburn Fit1 [...]

01
Oct
Exercise to Notice for October 2018

Performed by Robert Payne The lat pulldown is a compound exercise that works the muscles of [...]

01
Oct
Class to Notice for October 2018 **Video**

Check out the dedication of the boot camp group. These individuals are making it into [...]

01
Oct
Instructor to Notice for October 2018

Meet Kristin Cummings, an AFFA Certified Group Fitness Instructor and our instructor to notice for [...]

01
Oct
Auburn Fit1 Wins the MindBody Visionary Award

The team here at Auburn Fit1 has been honored with the 2018 MINDBODY Visionary Award! [...]

11
Sep