Fit1 Blog

Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1

Member to Notice for September 2018

Joanie Tristant Fitness has always played an important role in Joanie’s life. She began competing in [...]

31
Aug
Instructor to Notice for September 2018

Qigong is an Ancient Chinese Healing Art that combines stretching with deep breathing in a [...]

31
Aug
Class to Notice for September 2018

If you’re looking for a way to infuse your fitness routine with some new energy [...]

31
Aug
Exercise to Notice September 2018

An inverted row works all of your pull muscles:back, biceps, traps, and all the stabilizer [...]

31
Aug
Member to Notice for August 2018 Karie Hall
Member to Notice for August 2018 Karie Hall

Karie got her start at Auburn Fit1 back in May of 2016.  She came in [...]

31
Jul
Instructor to Notice for August 2018
Instructor to Notice for August 2018 Patrick Gearey

Fit1 would like to welcome Patrick Gearey to the Fit1 Team! Patrick is instructing the Monday [...]

31
Jul
Class to Notice for August 2018 Yoga Class
Class to Notice for August 2018 – Yoga

We are fortunate at Auburn Fit1 to be offering five yoga classes a week.  Members [...]

31
Jul
Member to Notice for July 2018

Cydney Bender-Reents Joined Fit1 in December 2014 after moving to Auburn from Fair Oaks.  [...]

27
Jun
July 2018 Instructor to Notice

Robert Payne SCW Certified Personal Trainer, Cycle Instructor, Senior Fitness Specialist [...]

27
Jun
Video – Exercise to Notice July 2018

The semi stiff-legged dead lift is a movement, which when done correctly, can contribute to [...]

27
Jun