Fit1 Blog

Stay fit and healthy with workout and training videos, fitness tips and the latest news and upcoming events happening at Auburn Fit1

Class to Notice for July 2018

Our strength class at Auburn Fit1 will give you the benefit of the weight floor, [...]

27
Jun
Member on Fire for June, 2018

Robert Comer Robert was born on April 23, 1958, in Torrance CA, near the ocean. While [...]

30
May
Instructor to Notice June 2018

Joe Rodriguez – Lifestyle Coach Lifestyle & Nutrition Coaching, Metabolic Typing, Weight Loss, Core Function Testing, [...]

30
May
Exercise of the Month June 2018 – Video

Single arm dumbbell rows are compound free-weight exercises that use many of your upper-body muscles. [...]

30
May
Class to Notice for June 2018

Beginner Pilates with Props and Stretching Join Jamie Vinciguerra on Wednesday mornings for our 10:00 [...]

30
May
Team Member to Notice May 2018

Kiely Graves Team Member for May Please welcome Kiely Graves to the Fit 1 Team. Kiely [...]

11
May
Member on Fire May 2018

Paula Maxwell May Member on Fire Paula joined Auburn Fit 1 in October of 2016. [...]

11
May
May 2018 Exercise of the Month – Video

The rear foot elevated split squat, often referred to as the Bulgarian Split Squat is [...]

11
May
Nutrition Simplified – Free Clinic

Nutrition Simplified and Secrets to Successful Goal Setting June 2nd ~ 10:30 am - 12:00 pm Simplify your [...]

08
May
Get Back in the Swing with Pilates for Golf

Reduce Potential Injury Improve Your Game This consecutive 6-week series of Pilates Reformer is designed [...]

25
Apr