Fit1 Qigong

Qi Gong is an Ancient Chinese Healing Art that combines stretching with deep breathing in a flowing, moving meditation to improve health and healing. Tai Chi is the Martial Arts form of Qi Gong. Fit1 Qigong instructor David Mitchell discovered the healing powers of Qi Gong during his battle with Leukemia in 2011-2012. David dedicates his life work to teaching others how to elicit and work with their Qi. David is also recognized for the following accomplishments:

David studied and trained in Santa Cruz with Lee Holden, an internationally recognized teacher of Qi Gong
David completed his instructor training certification in 2013 and has since been teaching this beautiful practice since that time
Auburn Fit One | Fit1 Qigong