Fit1 Training – Helpful Articles

↓ Helpful Articles ↓

[jcolumns valign=”top” stripbr=”yes” colgap=”25″ ][jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Assessing-or-Guessing.pdf” newpage=”yes”]Assessing or Guessing[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Every-Body-Needs-a-Tune-up.pdf” newpage=”yes”]Every Body Needs a Tune up[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Make-it-Simple.pdf” newpage=”yes”]Make it Simple[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Mike-Boyle-Is-doing-abs-a-waste-of-time.pdf” newpage=”yes”]Michael Boyle-Is Doing Abs a Waste of Time?[/jbutton][jcol/] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Preventing-Back-Pain.pdf” newpage=”yes”]Preventing Back Pain[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Programming-Undulating-Periodization.pdf” newpage=”yes”]Programming Undulating Periodization[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Science-and-Weight-Loss.pdf” newpage=”yes”]Science and Weight Loss[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-The-HIERARCHY-of-Fat-Loss.pdf” newpage=”yes”]The HIERARCHY of-Fat Loss[/jbutton][jcol/] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Treadmills-and-Elliptical-Machines.pdf” newpage=”yes”]Treadmills and Elliptical Machines[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/01/Fit1-Articles-Why-Small-Group.pdf” newpage=”yes”]Why Small Group[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Why-you-cant-lose-weight.pdf” newpage=”yes”]Why you can’t lose weight[/jbutton] [jbutton color=”white” size=”small” link=”http://auburnfit1.com/wp-content/uploads/2014/04/Fit1-Articles-Why-Foam-Roll.pdf” newpage=”yes”]Why Foam Roll[/jbutton][/jcolumns]